#defeatweakness

Press & Snatch Day: Set 1- Bench Press: 10 reps @ 65 lbs./5 reps @ 115 lbs./4 reps @ 135 x 4, Set 2- Close-Grip Bench: AMRAP- 10 reps @ 115 lbs., Set 3- Dumbbell Wide-Grip Bench Press (Feet-Up): 5 sets- 5 reps @ 40 lbs. x 2, Set 4- Kettlebell Snatches: 5 Minute Set (Multiple Switches)- Total REPS: 62 (31/31) @ 20 kg. #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebellsnatches #barbells #dumbbells #benchpress #nordiclifting #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #kettlebells #strengthwraps #defeatweakness #futuresnatchqueen #vampireswholift (at Ventura Kettlebell Club - at The Studio)

Squat Day: Super Sets- Set 1: Barbell Squats (2 sets- 12 reps/8 reps @ 135 lbs.)/Suitcase Split Squats (2 sets- 8 reps/ 5 reps @ 24 kg), Set 2: Rocca Press (2 sets- 12 reps/8 reps)/Kettlebell Clean & Jerk (2 sets- 8 reps/5 reps @ 16 kg)/Set 3: Ring Pull-Ups (2 sets- 8 reps/5 reps)/Wall Handstands (3 sets- 1 rep @ 30 second holds each). #thestudioventura #venturakettlebellclub #legionathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #rings #gymnastics #pullups #handstands #core #coreworkout #viknperformance #viknchalk #strengthwraps #defeatweakness #kettlebellkings #kettlebells #morrissey #morrisseymonday #onlymorrisseycanjudgeme (at The Studio)

Squat Day: Super Sets- Set 1: Barbell Squats (2 sets- 12 reps/8 reps @ 120 lbs.)/Suitcase Split Squats (2 sets- 8 reps/ 5 reps @ 24 kg), Set 2: Rocca Press (2 sets- 12 reps/8 reps)/Kettlebell Clean & Jerk (2 sets- 8 reps/5 reps @ 16 kg)/Set 3: Wall Handstands (2 sets- 3 reps @ 30 second holds each)/Ring Pull-Ups (2 sets- 8 reps/5 reps). #thestudioventura #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #rings #gymnastics #pullups #handstands #core #coreworkout #viknperformance #viknchalk #strengthwraps #defeatweakness #kettlebellkings #kettlebells #barbells #morrissey #moz #themoreyouignoremetgecloseriget (at The Studio)