Backday Sunday cuz Saturday it was memorial day in Holland, my gym was closed 😩 Focussed exercises to hit lats! With @fatgripz in my arsenal i can utilize more activation in my forearms which makes the exercises more challenging and increases my overall grip strength as well, get you a pair and experience that difference 💪🏾😤 ⚜️ ⚜️ ⚜️ ⚜️ ⚜️ ⚜️ #laurentalexander #laurentalexanderfitness #personaltrainer #bodybuilder #healthyinshape #clandebanlieue @clandebanlieue #fatgripz #swoleoclock @swoleoclock #swhercules #dedicatednutrition @dedicatednutrition #gainzzfitnesswear @gainzzfitnesswear #xxlnutrition @xxlnutrition @xxlsportswear #backday #sunday #beastmode #gym #gymlife #shredded #gainz #fitness #fitnessmodel #love #followme #likeforfollow #likeforfollow #instafit #instagood #instadaily #inspiration #motivation (at Fitness Basic Fit Zoetermeer)

Sunday fun day 😎 #bmxlife #bmxlifestyle #happychappy #polishboy #polishman #teamdedicated #dedicatednutrition #springinuk (at Bristol, United Kingdom)

#dedicatednutrition #inmovement #goinghome to my hubby and kids #chigagohereicome 😃🤣😂 #brandambassadors #imdedicated #DedicatedNutrition #teamdedicated #hoodedstringer#gametimebitches  #gainz #timetogetfuckingserious #yep #fitgirl #fitness get your #nutrition #sportswear at #dedicatednutrition.com (at LAX - Los Angeles International Airport)

I know you's all are sick of me at this stage but just want to do one final push for tonights show please come out and show your support and help raise money for a really good cause @rainbowsireland hope to see you's all out there tonight 👊🙏 #rainbowsireland #teamrory #dundalkthaiboxing #Dundalk #thefightingirish #hardworkpaysoff #fighters #itstime #dedicatednutrition #npnutrition #fightstoreireland (at County Louth)

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Man cannot remake himself without suffering for he is both the marble and the sculptor.

If you're having problems in the gym we feel bad for you son, we've got 99 problems but a pump ain't one.

You get it by getting of your ass and work extremely hard for it! Every second and every minute of every day, for the rest of your life. You get it by being dedicated!