Jan 1, 2025
Final post of the year is the beautiful deconstructed sushi bowls my partner and I made.
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Final post of the year is the beautiful deconstructed sushi bowls my partner and I made.
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Craving sushi with PCOS? This deconstructed sushi bowl with smoked salmon & brown rice delivers omega-3s & fiber to balance hormones & beat
Sushi cravings 🍣 but the white rice spike is a no-go for your PCOS? I found the solution!
Introducing the Deconstructed PCOS Sushi Bowl—all the fresh, savory flavor you love, but rebuilt with hormone-balancing ingredients:
✅ Brown Rice for stable energy. ✅ Wild Salmon for anti-inflammatory Omega-3s. ✅ Nori Seaweed for essential thyroid support.
This meal kept me full and satisfied without the bloating or the afternoon crash. You don't have to choose between joy and wellness!
✨ Tap the link in my bio to get the full recipe, my specific Pro-Tips, and the free "PCOS Pantry Makeover Guide!"
This deconstructed sushi salad is a fun vegan take on traditional sushi. It has all the flavors and textures of your favorite sushi roll. It's a great choice for a light lunch or dinner.
Ingredients: 2 cups cooked sushi rice. 1 avocado, sliced. 1 cucumber, thinly sliced. 1 carrot, julienned. 1/2 cup edamame, cooked. 2 tablespoons pickled ginger. 2 tablespoons soy sauce. 1 tablespoon rice vinegar. 1 tablespoon sesame oil. 1 tablespoon sesame seeds. Nori seaweed sheets, shredded for garnish.
Instructions: Add rice vinegar, soy sauce, and sesame oil to a small bowl. Mix them together to make the dressing. Put cooked sushi rice, cucumber slices, julienned carrots, avocado slices, and cooked edamame in a large bowl. Pour the dressing over the salad ingredients and gently toss to cover everything. Add sesame seeds and shredded nori seaweed to the top to make it look nice. Serve right away and enjoy!
Prep Time: 15 minutes
Cook Time: 0 minutes
Kayla Krenichynrn