May 11, 2022
解压玩具，发泄玩具#decompressthespine #vent #trick https://www.instagram.com/p/CdZn6RJBcWf/?igshid=NGJjMDIxMWI=
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解压玩具，发泄玩具#decompressthespine #vent #trick https://www.instagram.com/p/CdZn6RJBcWf/?igshid=NGJjMDIxMWI=
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Decompressing the spine can be a challenge for people who do not understand the mechanics of asana practice. One method is to take the weight off the spine and keep the spine parallel to the floor as you see in the picture above. Triangle Pose uses a similar method to decompress the spine. #DecompressTheSpine #MechanicsOfAsana #TakeWeightOffTheSpine