Day 8 of my training. I can see improvement by 14sec and my heart rate within zone 3.
Details
Distance: 4.2km
Heart rate: Average 144bpm
52days to go.
Don't give up and keep it up

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Day 8 of my training. I can see improvement by 14sec and my heart rate within zone 3.
Details
Distance: 4.2km
Heart rate: Average 144bpm
52days to go.
Don't give up and keep it up

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Day 4 of my training. Never give up and believe in your training plan.
Details
Distance: 4km
Duration: 30mins
Heart rate:Avg HR 143bpm max 156bpm
Cadence: 170spm
56days to go to see any improvement in 10km run.
Keeping fit this National Day πΈπ¬ with Scuba Diving at Pulau Tioman! Of course, keeping me warm in the suit while diving in the ocean are my @decathlonsg wetsuit top to bottom! πββοΈ Stylo in the sea with the fishes!!!! π My first diving trip and passed! πππ #DecathlonSG #DecathlonSGMemories (at Sun Beach Resort) https://www.instagram.com/p/B0-hgc_p29k/?igshid=kfyfcyo96j1g
γγ Swipe left γγ to see some epic awesomeness videos Singapore River Regatta is over once more. Securing 4th place in a 22 mix crew Grand Finals is something that literally left me trembling with unspeakable emotion after race. It's these bittersweet memories that make life worth living, effort worth putting in, and friends made worth keeping. We may not be the best, but together we will work towards becoming better versions of ourselves. Video 1 - DB22 Mix Heats, PALS lane 4 Video 2 - DB22 Open Semi-Finals, PALS lane 3 Also special thanks to @decathlonsg for their sleek Black White jerseys~ High quality prints with superfast delivery! π· sources - @ericfungfung, @elaineytiang, @elvin_law #palsdb #paddlersagainstlimits #decathlonSG #decathlon #tbt #throwback #SRR #SRR2017 #dragonboat #regatta #race #instavid