#runtobefit

🏃🏃🏼‍♀ 𝐇𝐞𝐥𝐥𝐨 𝐇𝐚𝐩𝐩𝐲 𝐑𝐮𝐧𝐧𝐞𝐫𝐬! Get ready to move, sweat, and have fun! 💪✨

Join the 5K Fun Run or an exciting group workout session with FIT MOTION! Open for all levels, so no excuses—just show up and move! 🏃‍♀️🏋‍♂️

Limited slots available, so don’t miss out! Sign up now via the link in @fithub_id ’s bio! Let’s move and become the best version of ourselves. Time to be 100% FIT! 💯🔥

Official Registration Link & Informations : ➡ fitmotion.runningticket.com

Official Instagram : ➡ @fithub_id

📌 : FIT MOTION 5K Fun Run 2025 🌏 : Renon, Denpasar Bali

🗓 : 19 January, 2025 ⏰ : 06.00 WITA 👟 : 5k Fun Run, Yoga & Zumba Workout Class

✅ : asiaruncalendar.com/bali/

Day 14 of training. Busy with work and taking care my kids. Lack of sleep therefore i believe my Heart rate is not consistent while doing my runs. Never give up and keep running with your heart. Can't wait to see final result in my 10km run. Target PB is 48min 15sec based on my 2.4km timing. I'm using this link below to calculate my 10km but this link just a rough idea what's you target pb https://www.justrunlah.com/the-2-4km-test-for-vo2-max-calculation/ to calculate my 10km.

Distance : 5km

Pace : 6.56/km

Cadence: 165spm

Avg HR: 158bpm

Day 8 of my training. I can see improvement by 14sec and my heart rate within zone 3.

Details

Distance: 4.2km

Heart rate: Average 144bpm

52days to go.

40mins of long run with my wife

Details :

Distance: 5.2km

Pace : 7.41/km

Average HR: 139bpm

Cadence: 167spm

Day 4 of my training. Never give up and believe in your training plan.

Details

Distance: 4km

Duration: 30mins

Heart rate:Avg HR 143bpm max 156bpm

Cadence: 170spm

Day 3 of my training, short fartlek.

10mins of slow jog

14mins of fartlek

2nd day of training. Can see improvement in timing and cadence.

Core workout: 3x 1min plank 3x 45sec both side plank 3x 45sec shoulder tap push up

Details:

Time: 30mins

Distance: 3.9km

Heart rate: Avg 143bpm

Cadence: 168sm