Mar 27, 2019
Yum yum 😍 #Starbucks #dccf #doublechocochip #frappuccino https://www.instagram.com/p/Bu7mpCxFMajC79Zu9vKj9U9LQ_OouV_shsiAac0/?utm_source=ig_tumblr_share&igshid=pwfbezc94xcl
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Yum yum 😍 #Starbucks #dccf #doublechocochip #frappuccino https://www.instagram.com/p/Bu7mpCxFMajC79Zu9vKj9U9LQ_OouV_shsiAac0/?utm_source=ig_tumblr_share&igshid=pwfbezc94xcl
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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2nd Inaugural
The second inaugural DCCF WOD is in the books.
Per HQ:
Hang squat clean 3-3-3-3-3-3-3 reps
Scaling The hang squat clean is a good opportunity to practice full hip and leg extension, and speed under the bar. Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Completed: @ 35#, 35#, 35#, 45#, 45#, 45#, 55#
H…
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When you tell the barista a lot of whipped cream, damnit you get whipped cream #Starbucks #dccf #doublechocolatechipfrappuccino #delicious #starbucksofinstagram #mybaristiasarebetterthanyours #nofilter #notthiscrapagain #latergram (at Starbucks)
📱VLOG.037 Gym & Snapchat ••••••••••••••••••••••••••••••••••••••••••••••••• 🔴YouTube Bit.Ly/iamjeffthornton-youtube ••••••••••••••••••••••••••••••••••••••••••••••••• #dailyvlog #vlog #vlogger #youtube #snapchat #iamjeffthornton #lifestyle #tech #fitness #fit #travel #workoutwednesday #snapstory #snaps #abq #dukecity #dukes #dccf #crossfit #bodybuilding #albuquerque #nm #newmexico #newmexicotrue #zia ••••••••••••••••••••••••••••••••••••••••••••••••• (at Albuquerque, New Mexico)
🌶Amazing time back home in NM. Catch you in AZ tomorrow ••••••••••••••••••••••••••••••••••••••••••••••••• 👻Snapchat IAMJEFFTHORNTON ••••••••••••••••••••••••••••••••••••••••••••••••• #Alamogordo #albuquerque #abq #nm #newmexico #newmexicotrue #ziamade #zia #iamjeffthornton #lifestyle #tech #fitness #travel #crossfit #bodybuilding #wod #boxlife #dccf #dukecity #dukes #merica #fun #family #vlog #snapchat #snapcode #snapstory #snaps #GhostCodes #youtube #vlogger #dailyvlog #wod #CYOD ••••••••••••••••••••••••••••••••••••••••••••••••• (at Duke City CrossFit)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
🍱Friday Buffet Vlog 011 is up and running. It was a long productive day. Met up with @issac505 owner of @dukecitycrossfit, then went to eat with @sixmicfilms & @sassy_curls. Finished off with a workout and Follow Friday for Snapchat. Link to video in bio and description ••••••••••••••••••••••••••••••••••••••••••••••••• 🔴YouTube bit.ly/iamjeffthornton-youtube ••••••••••••••••••••••••••••••••••••••••••••••••• #iamjeffthornton #snapchat #vlogger #CYOD #dailyvlog #youtube #albuquerque #abq #newmexico #nm #newmexicotrue #golobos #lifestyle #tech #fitness #travel #buffet #crossfit #bodybuilding #dccf #dukecity #FolllowFriday #lululemon #wod #unm #universityofnewmexico #lobos #lobonation #woof ••••••••••••••••••••••••••••••••••••••••••••••••• (at Lins Grand Buffet)
💪🏽Another day in the Duke City! ••••••••••••••••••••••••••••••••••••••••••••••••• 👻Snapchat IAMJEFFTHORNTON ••••••••••••••••••••••••••••••••••••••••••••••••• #flexfriday #snapchat #snapcode #snapstory #snap #letssnapchat #dccf #dukecity #lifestyle #tech #fitness #travel #crossfit #bodybuilding #graffiti #art #albuquerque #abq #nm #newmexico #newmexicotrue #iamjeffthornton #zia #ziamade #vlog #youtube #CYOD ••••••••••••••••••••••••••••••••••••••••••••••••• (at Duke City Crossfit)