Top Posts Tagged with #dbt pe

Essentially, PE is writing out a trauma script, almost always in first person, as in, as if it was happening again. Then processing the script, as well as listening to it over and over, whether by reading out loud or by listening to your voice recorded. Then there are exposures to things that trigger you/you avoid that stem from your trauma, ie, a photo of your father.

Thank you!!

#dbt PE #prolonged exposure #dbt #trauma therapy #answered

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I'm doing RO DBT and finding it helpful to see my rigid patterns of behavior and thinking and challenge those. Moreover, I truly enjoy learning about this treatment, making notes, etc. I think it's a wonderful addition to traditional DBT.

Marsha is a genius, but she couldn't write about everything or do every type of research. I hope things continue to get modified and added upon to help more people.

I wonder if we move back to Seattle one day. If we do, could it be possible to work with Melanie Harned?? I'm deeply interested in the research she does.

#bpd #dbt #dbt pe #marsha #ro dbt