#dayoffdiet

I think this plan is a great idea for people who are serious about dropping weight and living healthier. There's even a community to help you along the way. Of course with any diet plan, you have to also exercise because those two things go hand and hand.

The only problem with this plan (as far as I see) is if you know that your 1 day will turn into 3 days back-to-back, you've got to work a little harder to make sure you can stick with the plan.

CHECK IT OUT

Chantay Wesley/HealthyFitLadies, South Carolina native, has two degrees, Associate of Arts in General Studies and a Bachelor of Science in Marketing and was the owner of a successful Graphic Design business. She has enjoyed success in several other areas, marketing consulting, a previous website owner, and a book reviewer to name a few. Many of her passions include researching topics, sharing facts and opinions, and writing. Taking a unique direction, she decided to start HealthyFitLadies, after hearing disparaging statistics focused on African American/Black women. Her favorite quote: Don’t talk about what you’re going to do, do it. - Spoken by people who want change