#datesandalmonds

These no-bake Paleo vegan energy balls are a perfect snack for those following a paleo and vegan diet. Packed with natural sweetness from dates, the richness of almonds, and a hint of cocoa, they are easy to make and require no baking.

Ingredients: 1 cup Medjool dates, pitted. 1 cup raw almonds. 1/4 cup unsweetened shredded coconut. 2 tablespoons cocoa powder. 1 tablespoon almond butter. 1 teaspoon vanilla extract. Pinch of salt.

Instructions: Place the pitted dates in a food processor and process until they form a sticky paste. Add the raw almonds, shredded coconut, cocoa powder, almond butter, vanilla extract, and a pinch of salt to the food processor with the date paste. Process all the ingredients until they are well combined and the mixture starts to stick together. Using your hands, roll the mixture into bite-sized balls and place them on a parchment paper-lined tray. Refrigerate the energy balls for about 30 minutes to firm up. Store the no-bake Paleo vegan energy balls in an airtight container in the refrigerator for up to one week. Enjoy as a delicious and nutritious snack!

Prep Time: 15 minutes

Cook Time: 0 minutes

There is no added sugar or cream in this Banana Coconut Smoothie with Dates and Almonds. The bananas make it healthy, the coconut gives it a tropical taste, the almonds make it rich, and the dates make it sweet. This is a great quick breakfast or healthy snack.

Ingredients: 2 ripe bananas. 1 cup coconut milk. 4-6 pitted dates. 2 tablespoons almond butter. 1/4 cup almonds. 1/2 cup ice cubes. 1/2 teaspoon vanilla extract.

Instructions: Put the ripe bananas in a blender after peeling them. Put in a cup of coconut milk. Put in 4 to 6 pitted dates to make the food naturally sweet. Put 2 tablespoons of almond butter in the bowl. For a nutty taste and texture, add 1/4 cup of almonds. Add 1/2 cup of ice cubes to make it cold and tasty. Last, add half a teaspoon of vanilla extract to make it taste even better. Use a high-speed blender to make everything smooth and creamy. Place the banana-coconut smoothie in glasses and serve right away. You can add more sliced almonds or shredded coconut as a garnish if you want to. Have fun with your tasty and healthy smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes