#dashablefitness

Leg exercises: 1.Squat with resistant band 2.Stif leg deadlift with resistant band 3.Lunges 4.Curtsy Lunges 5. RFESS (rear foot elevated split-squat) Do 5 sets, 15 reps. Let’s do it! #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #naturelovers #nature #naturephotography #legday #legworkout #natural (at Orrö) https://www.instagram.com/p/CDRmXMYlydo/?igshid=z3ro8g0qfpci

Good morning, here are two examples of leg workouts. Leg squat with band and leg walk with band. Think to contract the core muscles, gluteus and legs and don’t forget to breathe. Do 4 sets with 20 repetitions. I usually end my leg session with these two leg workouts. Keep it simple, drink lots of water, train in shadow and avoid additional stress during the day! ❤️ #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #legday #legworkout #nature #sweden #archipelago (at Orrö) https://www.instagram.com/p/CDBLk4uFqKS/?igshid=14ftpv2v1w75f

Hello! Here are short videos of Shoulder workout . Try to tighten your core , gluteus and think of the muscles you are working out. Always start with fast move than contract the muscles and slowly release the tightness of the muscles. Do 4 rounds and repeat each of the exercises 10-15 times. Have an amazing day and see you soon again ☀️😻 #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #shoulderworkout #outdoor (at Orrö) https://www.instagram.com/p/CC-jPGGF0jy/?igshid=37euun6pn2tl

I love good breakfast and sunshine #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #nature #breakfast #sunshine (at Orrö) https://www.instagram.com/p/CC8Ap0MlGUL/?igshid=r93vkwv2opni

Stillness #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #orrö #orro #nature #sweden #skärgården #archipelago (at Orrö) https://www.instagram.com/p/CC2wc58lSem/?igshid=5fx5qtekwcdn