Good morning, here are two examples of leg workouts. Leg squat with band and leg walk with band. Think to contract the core muscles, gluteus and legs and don’t forget to breathe. Do 4 sets with 20 repetitions. I usually end my leg session with these two leg workouts. Keep it simple, drink lots of water, train in shadow and avoid additional stress during the day! ❤️ #dashable #dashablefit #dashablefitness #personaltrainer #personligtränare #nevergiveup #keepmovingforward #consistency #runningcoach #outdoortraining #mobility #legday #legworkout #nature #sweden #archipelago (at Orrö) https://www.instagram.com/p/CDBLk4uFqKS/?igshid=14ftpv2v1w75f