May 9, 2018
Eleni Foureira - Fuego - Cyprus - LIVE - First Semi-Final - Eurovision 2018
Very energetical perfomance. The super ending of first semifinal of Eurovision. Very fantastic! I give 10 points from 10.
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Eleni Foureira - Fuego - Cyprus - LIVE - First Semi-Final - Eurovision 2018
Very energetical perfomance. The super ending of first semifinal of Eurovision. Very fantastic! I give 10 points from 10.
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Ryan O’Shaughnessy - Together - Ireland - LIVE - First Semi-Final - Euro...
This is a beautiful song. I like it. And a choreography was fantastic. Super. I give 8 points from 10.
Saara Aalto - Monsters - Finland - LIVE - First Semi-Final - Eurovision ...
Yeeeah! I knew that Saarra can go into the final with this incredible song. And she did it! I m so sooo happy! Song is very amazing. I like it. I give 10 points from 10.
ALEKSEEV - Forever - Belarus - LIVE - First Semi-Final - Eurovision 2018
Not bad, not bad, sadly that it didn t go to the final. Why Estonia was choosen instead Belarus?? I give 6 points from 10.
Netta - Toy - Israel - LIVE - First Semi-Final - Eurovision 2018
Yeeeeah!! My favorite in final!! I knew it!! I knew it!! I fell in love when i heard this song!! Go Netta!! Hope you will be a winner of Eurovision 2018!! I give 10 points from 10.
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Mikolas Josef - Lie To Me - Czech Republic - LIVE - First Semi-Final - E...
Yeaaah, super super song. And fantastic perfomance. So happy that Czech went to the final. I give 9 points from 10.
Yogakurs - News letter 4
வணக்கம் !!! වාසනාවන් !! Hälsningar !! Greetings !! 问候 !! 인사말 !! お元気ですか !!
Hope you are doing great this week, as usual. Its good to see that some of you got your personal Yoga Mat. you can also buy couple of Yoga blocks (we will Introduce some Yoga Asana’s later on, if you find them in your shopping - Amazon Link : https://goo.gl/VLswHz )
Even this week, you can try Vrksasana and Garudasna, also the One we Introduced to increase the blood flow in the feet.
Course 4, We Did Yoga - Mudra - Pranayama.
In Yoga - From SuryaNamaskar (Sun Salutation) to Savasana (Dead Pose).
In Mudra - I Introduced Chin Mudra.
Chin means Consciousness in Sanskrit. Mudra means Seal. The Physical Representation of this Mutra is that the Yogi get rid of Ego.
About Pranayama, I found an Interesting Snippet from the Internet.
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels Prana represents the pranic energy responsible for life or life force, and "Ayama" means control. So Pranayama is "Control of Breath".
We will try more ways to realise and control the breath in the upcoming sessions.
I also discussed about the Power Of Sun. If humans needed suncreams with various SPF levels to survive against the sun, humanity would have been wiped out at this time. We never needed protection against sun. in my personal view, sun is the ultimate god. without it, there is no life around us.
Thats why Sun in an Integral part of Yoga, In-fact, the Primary part of Yoga. When we are students, We were asked to do Yoga until the our shadows fall in front of us (which means around noon time - 12:00 the sun is directly above our head and it moves behind us after that - Assume 13:00, and thus makes our shadows falling in front of us ).
The Full Benefit of Yoga could only be achieved when the Sun Salutation Done under the sun. but Unfortunately, We can’t do that this part of the world. So I suggest you take Vitamin D Supplements, If you are not already taking it.
You can also download an App called D-Minder, to determine when our city is going to get the Solar Noon (which could get some natural Vitamin D).
Android App : https://play.google.com/store/apps/details?id=com.ontometrics.dminder
iOS App : https://play.google.com/store/apps/details?id=com.ontometrics.dminder
Watch this Video about DMinder : https://vimeo.com/44483255
Not to Scare you, low levels of Vitamin D could be the reason for Depression.
So, I am sure you are going to take care of your Vitamin D Levels. (and Not to be scared about Exposing the Sun).
Session 5
In Session 5, I am Planning to Introduce Bow Pose which is also called Dhanurasana. The Other Asana I am planning to Introduce is Chaturanga Dandasana (The Four-Limbed Staff Pose). A yoga Block would be very useful (and makes it easy), but we can do without it too.
As I see It, all of you greatly Improved and will continue to be Improving. as we always say, Yoga is a happiness education, not a test to your physical ability.