Thera-Band Demi Plié Rises Second - improve ankle stability and control. Gain strength through legs and turnout! Do 4 sets x 10 Demi plié rises For more exercises click the link in my bio! #ballet #ballerina #theraband #dancer #dancingstrength #balletstrong #balletfit #balletexercise #balletexercises #worldwidedance #worldwideballet #pointe #bloch #dts #dancingthroughstrength #arabesque #pirouette











