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Thera-Band Demi Plié Rises Second - improve ankle stability and control. Gain strength through legs and turnout! Do 4 sets x 10 Demi plié rises For more exercises click the link in my bio! #ballet #ballerina #theraband #dancer #dancingstrength #balletstrong #balletfit #balletexercise #balletexercises #worldwidedance #worldwideballet #pointe #bloch #dts #dancingthroughstrength #arabesque #pirouette
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Repost from @ballerina_georgia22 who is LOVING her 14 Day Holiday Programme! Georgia is already feeling the improvements! There are a couple of spots left CLICK LINK IN MY BIO! #dts #dancingthroughstrength #ballet #ballerina #dance #dancer #dancing #dancefit #balletfit #balletfitness #dancefitness #balletstrong #dancerstrong #dancingstrength
