Dancing Through Strength

Positive body image for dancers! It can be so hard not to get caught up with your weight, the scale, the mirrors at dancing, how you look in a leotard or comparing your body to friends! Technically the scale is simply a measure of your gravity pull. It equals your muscle, organs, skin, blood, hair etc EVERYTHING that makes up your amazing dancers body! A number should never define you, dancing is a gift and the best dancers I know don't worry about their body image! They let their soul and spirit take over their dancing, their desire and determination, their want and need to dance! Dancing a a gift don't let it go! Share this post if you want to create a positive dancer health environment and tag #DANCERHEALTH #HEALTHYDANCER www.dancingthroughstrength.com

Updates from my online client in Spain! Betsy has returned to class after a break and is beyond excited with her improvement and progress! I am so proud of her continual dedication to her personalised strength and conditioning program! www.dancingthroughstrength.com

Another happy DTS dancer! Just two weeks on her personalised program, Giselle has made improvements and is very happy! If you aren't convinced you too will see improvements you can try the DTS holiday program for as little as $3.50 per day for 14 days! I can guarantee you WILL improve and see dancing results in just 6 days! 👯❤️ click the link below to try the program! http://dtsholidayprograminsta.instapage.com

Another happy DTS dancer! Just two weeks on her personalised program, Giselle has made improvements and is very happy! If you aren't convinced you too will see improvements you can try the DTS holiday program for as little as $3.50 per day for 14 days! I can guarantee you WILL improve and see dancing results in just 6 days! 👯❤️ click the link below to try the program! http://dtsholidayprograminsta.instapage.com

Have you checked out DTS on YOUTUBE YET? Find exercises that WILL help you IMPROVE your dancing! Just search Dancing Through Strength. Comment below what else you would like to see video instructions for?!👇👇👯☺️

Updates from my online client Sophia! By following her personalised 8 week Coryphee Dancer Foundation Program, Sophia has been able to return to class feeling AMAZING and her dancing has improved as you can read! For dancing improvements in JUST 6 DAYS via a personalised 8 week program that will turn your WEAKNESSES into your STRENGTHS visit www.dancingthroughstrength.com

GUESS WHAT IS BACK! Due to popular demand DTS is releasing the **2 Week Online Holiday Strengthening Program for Dancers** Don't let your hard work from Term 3 disappear over the holidays. Here is your chance to stay on track and be prepared for Term 4! For only $3.50 per day you will get access to: ⭐️14 days of Dancer Specific Exercises ⭐️Full video demonstrations of each exercise ⭐️Picture demonstrations of each exercise ⭐️Comprehensive written explanations ⭐️Online access 24/7 with the online APP! ⭐️14 x 30 minute dancer specific workouts directly strengthening your arabesque, pirouette's, allegro, turnout, balance, upper body, lower body and core strength! ⭐️Your own online workout calendar built with workout tracker and daily email reminders! ONLY $3.50 per day!! This offer is limited to only 20 Dancers! - Don't miss out! This hasn't been released on Facebook yet and the spots WILL FILL FAST :) CLICK THE LINK IN MY BIO TO SECURE YOUR SPOT

Write your ONE Ballet Wish Below! - Better turnout? - Higher arabesque? - Being SUPER flexible? - Get noticed in class? - Get into a certain school? What do you wish you could have?!?! GO! #balletwish #wish #balletmotivation #ballet #balletdancer #whatdoyouwant #balletfit #balletfeet #balletfitness #dancerfitness #pointe #tutu #arabesque #developpe #pirouette #allegro #flexible

SO MANY BEFORE AND AFTERS! I am so proud of all my DTS clients who achieve amazing results in as little as 6 days! The importance of strength and conditioning as a dancer is paramount! If you aren't incorporating any dancer specific exercises into your dancing schedule you simply ARENT doing everything you can to become the best dancer you can be possible! What you do outside of the studio reflects inside of the studio. That is why I provide dancers with a personalised program to suit their goals / areas for improvements alongside their dancing schedule to ensure they are able to commit to it and see the improvements! Visit www.dancingthroughstrength.com to read the testimonials from dancers all over the world!

@ballerina.cate enjoying her @dancefiles Dance Diary Dancer Nutrition! What did you have this morning to fuel your dancing day? You can get your very own copy of the 73 page #DANCEFILES Dance Diary below www.dancefiles.co

I absolutely LOVE every dancer I get the privilege of helping! You are all so inspiring and the level of commitment and dedication to your dancing AND my program shows in your results! For those dancer who haven't yet tried one of my personalised dancer strengthening programs here is your chance to get a FREE consultation call to discuss how YOU CAN IMPROVE in just 6 days! DTS has the solution for dancers all over the world! Simply visit the link below and send through your details via the ENQUIRE tab and I will personally give you a call! www.dancingthroughstrength.com (at FREE DANCE IMPROVEMENT CALL 👯👇)

Bella yesterday working on her hamstring strengthening / activation for her bursary today! Find more exercises like this via the link below! www.dancingthroughstrength.com