Not getting enough exercise during Covid 19 Pandemic? If you answered Yes and even if itโs No ! Then join me AT 7PM BRITISH STANDARD TIME for ZUMBA and burn up to 1000 calories per hour with this fun latin inspired fun exhilarating dance fitness class and get your exercise fit at the same time 80 places left !! PM for invitation link to ZOOM class ๐๐๐บ NOTE : It is so important to stay together, now when we feel more distant than ever but the power of music is great and beyond our comprehension. It is scientifically proven how music helps boost immune system, improves focus and have you ever heard of cows who give more milk if they listen to classical music? Yes, this is a FACT. ๐ Your brain LOVES music. ๐ผ๐ต๐ถ Happy tunes and movement are the magic formula for overcoming anxiety, depression and feeling of loneliness It's been more than 4 weeks in isolation now, even if you managed to keep the brave face on, it is probably cracking now but guess what? THAT IS OKAY It is ok to feel like you're losing it, What's not ok is to shut down and ignore those feelings. Reach out, talk to someone (I am always a good option and quite chatty too!) or join dance classes online. ๐๐บ Once you physically start to move, your brain will start producing different vibes and you will feel much more optimistic and motivated to do something productive. Maybe read a book, do a push up, cook a healthy meal or make a spa day for yourself. To sum it up: GET.UP.AND.MOVE. #zumba #dancingderek #zumbacork #zumbainstructor #zinlife #zincommunity #zumbavirtual #fun #happiness #zumbavirtualoffice #positive #fitness #lovemyjob #lovetodance #rewireyourbrain #lawofattraction #positiveenergy #positivevibes #mindset https://www.instagram.com/p/B_RzCilpzlT/?igshid=4leti8ru7a3r
