https://www.folkspaper.com/topic/dadbodchallenge-5710422896279552.html #dadbodchallenge #fitness #fitnessmotivation #healthylifestyle #wellness #health #nutrition #exercise #healthyliving #weightloss #healthy #healthyeating #blogpost #normalisrelative #blog #change #mentality #training #wellbeing #folkspaper (at Sandton, Gauteng) https://www.instagram.com/p/B9jtffDFxCi/?igshid=1a1d3u3pwdpr5

Full story to be published tomorrow. Don't miss it. #dadbodchallenge #fitness #health #normalisrelative #lifechange #mentality #blogpost #blog #healthylifestyle #wellness #nutrition #wellbeing #healthy #weightloss #healthyeating #healthyliving #training #folkspaper (at Sandton, Gauteng) https://www.instagram.com/p/B9he-CnldX2/?igshid=e0ug05l0o5st

The final stretch, anything between 5-10 kgs to go #dadbodchallenge Not easy, anyone into bodybuilding and or fitness will tell you nothing worth having comes easy. Done. Almost 4 months of changing your entire lifestyle to meet a goal, but guys, DO IT! It's super fulfilling 😁 (at Bryanston, Sandton, Johannesburg, South Africa) https://www.instagram.com/p/B8HcChvFVPf/?igshid=1dudwzit4ptve

Yeah, boy 🤙 time halved (granted I wasn't wearing jeans and a formal shirt this occasion) 😂 shall we try 40 min next round? 😋 Yes, yes we shall 👌#dadbodchallenge #goodbye30kgs #dadbod #NormalisRelative #10togo (at Bryanston, Sandton, Johannesburg, South Africa) https://www.instagram.com/p/B7ksPgglH3v/?igshid=vhgula900kel

5-10kgs away from my goal 😁 screw you dadbod #dadbodchallenge #NormalisRelative (at Bryanston, Sandton, Johannesburg, South Africa) https://www.instagram.com/p/B7O9cYcFewF/?igshid=1cng5cj38ulxz

Goodbye 25kg, you will not be missed 💀 #rip #NormalisRelative #dadbodchallenge #weightloss 10 more to go 🤓 (at Sandton, Gauteng) https://www.instagram.com/p/B6LG6lAFxovCPJGhEE7uXSqei6qsD1lcinFRcs0/?igshid=szvj84t8yz7z