#d67

Day 67 (05.25.17)

GK2 – Koagulopathien, Purpura und sonstige hämorrhagische Diathesen

1 Einleitung

Die folgende Auflistung enthält die im GK2 des IMPP aufgeführten Krankheiten zu Koagulopathien, Purpura und sonstigen hämorrhagische Diathesen.

2 Hinweis

Die ICD-Hauptgruppen des GK2 wurde hier weiter aufgeschlüsselt, um die dahinter stehenden, einzelnen Krankheitsbilder bzw. -bezeichnungen aufzudecken. Es wird keine Aussage darüber getroffen, welche Relevanz ihnen das IMPP jeweils…

Ken, do you know I'm fasting cause I know God will give me breakthrough that I need, its you.  I'm hoping to need you; But I think I kinda fail;

* Smith Machine cable supported barbell has 20 lbs support.

* Better balance and control since it slides on guided vertical bars. 

* Safer option after my Shoulder Sprain couple weeks ago. But will move on to the free barbell bench press in a few weeks. Smith Machine does not train my stabilizer muscles like free weights do.  

CHEST

Incline Barbell Bench Press (Smith) – 75, 95, 95 lbs (35 x 2 + 45 - 20); 12r/3s

Flat Barbell Bench Press (Smith) – 95 lbs (35 x 2 + 45 - 20); 12r/3s

Cable Crossover  - 80, 100, 100 lbs (50 x 2) ; 12r/3s

First day doing upper body exercises after my shoulder sprain two weeks ago. Going easy for a few weeks with lower weights and higher reps (10-12). Avoiding free barbell exercises and switched to the cable supported barbell for safety reasons. Also did only 3 exercises for chest instead of 4.

TRICEP 

Seated Dip Machine  - 80, 90, 90 lbs ; 12r/3s

Cable Tricep Pushdowns - 80, 90, 100 lbs ; 10-12r/3s

Rope Tricep Pushdowns - 40 lbs ; 8-10r/3s

Did less tricep exercises too with lower weights and high reps. Did Rope Tricep Pushdowns for the first time. It’s lot more difficult than the bar pushdowns as your forearms go sideways to push on the triceps. I could do only 40 lbs.