July done, not ran us much as I wanted, but been out on the bike a bit more. Mainly due to using it to get to work. Only one longer ride. The plan for august is daily cycling to work. While the kids are on holidays. However have a week off at the end of the month, only three weeks of #cyclecommuting ahead. As long as the legs can cope I will be running at least twice a week, every week. I felt the heat & too much going on as an excuse for the lack of #monthlymiles however had more than a few times it was just an achievement getting out at all! Glad I’m not training for any autumn/winter races, or is it the getting out difficult because I’ve not got a race booked! #lonelygoatrunningclub #instarunner #ukrunchat #benrunnerpants (at Poole, Dorset) https://www.instagram.com/p/Cgr-UwKrDkc/?igshid=NGJjMDIxMWI=
