#custom workout

Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay on track and achieve your fitness goals faster. Plus, it’s a great way to make new friends and have fun while getting in shape. A study shows that when you workout with your friend, your physical, mental, and emotional quality of life improves.

O’Coach custom workout timer app lets you generate or create your own personalized workout routine set for free based on your preferences, goals, schedule, availability of time and needs.

Whether you’re a beginner or advanced, looking to build a custom workout set. You can easily create one with the help of the O’Coach app to perform daily. So that you don’t end up wandering around wondering what exercises to do in your routine session.

“Real Life”- The Weeknd

This is how I feel about my fitness journey. Super Motivated. Then pitfalls. Ehhh and then back on the grind. It’s a constantly evolving process. Every time I see a post of “you don’t want it enough” or “no excuses” or “make your goals your priority” – I get annoyed, because life happens. And it happens sometimes in the times you thought you were going to be scheduled for a workout or great…

Arms & Shoulders

20 Overhead Presses (with 10lb. weight)

20 Ab-to-Blades: I took my weights and crossed my wrists, then I held my hands slightly extended (just enough to feel the burn after a fer reps), then you slowly lift your hands above your head, then draw the weights back to about shoulder blade level. That's 1.

20 Slow Motion Punches (with 10lb. weight)

20 Squatted Rows (10 per side with 10lb weight): Begin in a split stance with right foot forward, right knee bent and left leg straight, holding dumbbells. Keeping spine naturally straight, hinge forward from hips about 45 degrees, arms reaching down to the floor (palms should face thighs). Raise arms to sides of shoulders, squeezing shoulder blades down and together during the movement (the ends of the weights should face up). Slowly lower arms.Next, press arms back by hips, with palms still facing up. Lower arms. That’s 1.

20 Push Ups

20 "Flights" : (with 10lb weights) Start with your weights pressed together with your arms fully extended in the center of your body, then straighten both arms out to your full wing span.

Body Weight Circuit

20 Lunges (10 per leg)

10 Push Ups

20 Body Weight Squats

10 Dumbbell Rows (10 lb. weight)

30 Jumping Jacks

15 Second Plank

3 Times through with absolutely no break between workouts. By the 3rd round my quads were burning more than I'd like to admit, but I made it through the whole workout in 8 minutes and 58 seconds. What was your time?

Then I popped in my P90X Ab Ripper (For those of you who do not own P90X, it's available on YouTube!) Ab Ripper is a 16 minute long workout where you complete 349 reps of different ab exercises. I tend to take a few breaks throughout the video though (because holy crap, it's tiring).