#cureforeverything

Did you know that upto 5 cups of coffee a day can reduce inflammation and boost your immune system? Besides which coffee makes the World a better place ☺😉 #coffee #homemade #homebarista #caffeinejunkie #cureforeverything #littlemilk #onlytoday #midmorningtreat

24hr #slowcooker #bonebroth AKA #cureforeverything My girl @hollymoly3 is a fucking #warriorprincess & just had round 5 or 6 chemo treatments, so the bitch deserves some broth!! Many people don't make the time or feel the need to cook but that's because you are thinking of it as a chore instead of a gift to nourish yourself & those around you. In the 15 yrs that I've spent in the wellness world, the difference between those who enjoy cooking (nourishing) & those that don't is almost always based in their family food traditions & the stories they tell themselves based on those experiences. Think about who cooked or didn't in your family, where the meals were eaten, the mood/tension at the table, the care or disinterest placed around enjoying food together. Once you've identified this history & linked the stories you now tell yourself (I don't have time, I don't know how, no one will care, what's the difference) you can shift you intention around preparing food and instead of stress, anxiety & annoyance you can find joy, connection & creativity. If you hate to cook or find every excuse not to do it, Email me: [email protected] for a FREE Personal Nourishment Questionnaire & let me empower you to make health & happiness a priority in your life.