#curbcravings

Tips to help with cravings 🍉⁣ ⁣ ⁣ 🍉 Drink enough water⁣ 🍉 Eat more protein and healthy fats⁣ 🍉 Eat more often, try not to get to hungry⁣ 🍉 Plan your meals ⁣ 🍉 Dont go to the store hungry⁣ 🍉 Get enough sleep⁣ 🍉 Buy healthier options, you cant snack on something you dont have🤷🏼‍♀️⁣ ⁣ - ⁣ I am the biggest snacker ever and it can be really difficult to not snack all the time, but I dont exclude anything.. just try to pick healthier options! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #tipstosuccess #curbcravings #fitnesstips #goalsetting #fitnessgoals #stopprocrastinating #successsfulwomen #entrepreneur #gymgirls #girlswithgoals #girlswithmuscle #murves #successtips #abs #gymsharkwomen #fitliving #getinshape #gymbunny #gethealthy #girlswholift #fitnessmotivation #legday #strongwomen #gymshark #bevisionary https://www.instagram.com/p/CRnwav0jRZT/?utm_medium=tumblr

What does my shake do for me? So much 💗 It's so easy to make really poor food decisions when you are running on empty, and what about empty nutrition wise? Even harder to make good choices. 🍌🥗 Or 🥧🎂 I'm not perfect sometimes I still really crave those not so great for me treats... But on the whole... These shakes save my booty... From getting bigger rofl A dense portion of super foods, veggies and protein help start my day on the right foot and help to keep cravings under control. It's become essential to start my day after I workout. #easybreakfast #densenutrients #curbcravings #protienpacked #dailyveggies #superfoods #shakeology https://www.instagram.com/p/B0Q9WkMnTZWe7Q_13UP9NY-_3ehM3N9LUya3ig0/?igshid=10yicrjv1kykm

#grapefruit #diffuse #curbcravings #essentialoils #doterra https://www.instagram.com/p/Bu6OFtYhrpu/?utm_source=ig_tumblr_share&igshid=lp2r0bmuc6cf

Switching things up and going Vegan with my chocolatey nutritional shakes this month. No animal protein.... lets see how I like it. Why make getting a super dose of dense nutrition every day harder than it needs to be? It is all made for me in one easy scoop a day. #slurp #densenutrition #easybreezy #loseweight #curbcravings #feedyourbodyright #ilovechocolate #71nutrients (at Winter Garden, Florida) https://www.instagram.com/p/Bp-DUAwBTx2/?utm_source=ig_tumblr_share&igshid=15g5j4rlkai01

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Do you get grumpy when you are hungry, too? Or, as some people say, hangry. It’s a real thing… and I suffer from it as well. Sometimes your day is a bit too busy and you wait too long to eat. I’ve recognized this in myself, though, and I have started being more mindful about my eating habits to keep the hunger at bay. Here’s how: 1. Make sure you’re eating enough healthy fat and protein with each meal. This helps the breakdown of food release slower to keep you satisfied longer. 2. Make sure you’re eating a balanced meal, with lots of fruits and veggies. 3. Keep a packet of your favorite nuts in your desk and/or purse so that you have something healthy to munch on when you feel hunger coming on. These are great to use as a quick snack to hold you over to your next meal. So tell me, does hanger strike you as well? ;) • • #hangry #healthysnacks #curbcravings

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