π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯11 Health Benefits Of Eating Cucumber Daily Crunchy, juicy, fresh and healthy - these are some of the terms one can use to describe cucumbers! They can be eaten as a snack, added to your salads or in a sandwich or can be added to your smoothies. Extremely healthy and refreshing, cucumbers are rich in water and can provide fantastic benefits to people who are looking to lose weight [1] . Did you know that cucumber is actually a fruit and not a vegetable. This fruit cum vegetable help eliminate toxins from the body and improves your overall health significantly. Cucumber belongs to the same family of squash, pumpkin and watermelon; and consists of 95 per cent water that help keep you hydrated [2] . Scroll down to explore the amazing impact cucumbers can have on your body if consumed on a daily basis. Health Benefits Of Cucumber Packed with nutrients such as Vitamin K, Vitamin B, copper, potassium, Vitamin C and manganese, consuming cucumber help avoid nutrient deficiencies and reduce the risk of chronic diseases; due to the presence of unique polyphenols and compoundsΒ [4]Β ,Β [5]Β ,Β [6]Β ,Β [7]Β ,Β [8]Β . 1. Reduces stress 2. Manage weight-loss 3. Improves brain health 4. Improves digestion 5. Protects heart health 6. Improves bowel movement 7. Eliminates toxins 8. Reduces cancer risk 9. Improve kidney health 10. Heal stomach ulcer 11. Regulates blood pressure . . . More healthy information follow @coach_hironmoy. . . . #cucumberπ₯ #cucumbersalad #cucumberjuice #cucumberchallange #cucumberwater #cucumbersandwiches (at West Bengal) https://www.instagram.com/p/B_kNM3KDCWt/?igshid=mevfpmvn2lzv
