#ctlifestyle

By Alisha choudhary

It's not selfish to love yourself, take care of yourself, and to make your happiness a priority.

It doesn't matter if you are using fashion to make yourself happy, the surrounding is full of stress during these tough times of pandemic, so making yourself happy and taking care of yourself is not a bad thing, do it with fashion, after all we deserve it.

After dealing with pandemic for such a long time, people are finally accepting it as a new normal. Fashion and dressing up is helping a lot. Clothes affect our psychology. Looking good makes us feel happy Your mood depends on what colors you wear. Casual pajamas make you feel free and a sexy bright red dress gives you a sense of boldness. So we are trying to live with the pandemic, let's do it with style and self love.

Here are some tips to try this summer when living together with a pandemic.

Face masks - Face masks are an inseparable friend of ours nowadays. Use a face mask that is comfortable and stylish. Wear a mask in matching colors with your outfit. Or go with black as it suits with every outfit.

Head scarves - Head scarves are in trend nowadays. Wear headscarves in light colors and beautiful prints. They make you look trendy and stylish. Match your mask with your headscarf, bingo.

Tote bags - Who doesn't love tote bags. A big and beautiful tote bag with bright colors pairs perfectly with bright summer.

Accessories - Accessories reflect your personality. Pearl hair clips with pearl necklaces show your soft side, goth accessories show your carefree attitude. Give a try to both.

Lounge wear - Lounge wear is the is the most relaxed outfit and people are giving it a trendy look. Be it a comfortable pair of joggers or a matching set of cords, people are experimenting with them a lot. To make it look better, wear a bucket hat.

Pajamas - These things are no longer for sleeping. They have become a very popular choice in this time of pandemic. Designers are experimenting with pajamas and making them red carpet outfits. Celebrities like Jennifer Aniston and Jodie Foster attended the award show in pajamas.

Thankyou @collegetips.in to inspire me, to write my first blog.

Follow www.collegetips.in/lifestyle/ for more fashion and lifestyle content.

Holaaa!!

I’m Saanvi Jakkani

from www.collegetips.in/lifestyle/

& I present to you #thedailydoseofpanache

Now, coming back to the worldwide dilemma of fashion enthusiasts, putting together outfits can be a handful when all it ever comes down to , is wearing a baggy t-shirt & skinny jeans 🤷🏻‍♀️.

What if I told you there’s a way to fix that?

What if you can actually WEAR what your little fashionista self in your head is suggesting you to?

Here’s how you can achieve that😉

Step 1: Know your Body Shape.

Fashion is about celebrating YOU and feeling great in your own skin. Your Body shape is dependent on your bone structure and genetics, not your weight. You can be any body shape at any age, weight or size. All bodies deserve to be celebrated, and understanding your shape is just the first step. Now this can be done using measuring tapes but it can also be done using a far faster way that requires only you, your fabulous bod and a full length mirror.

Ask yourself these questions & read the following images:

What is the widest part of your body—your bust, waist or hips?

What areas of your body do you have the most fit issues with?

What area of your body to you first notice changes in your weight?

What styles are/are not typically flattering to your figure?

Step 2: Flatter your body shape by finding balance:

What I mean by finding balance is accentuating certain body parts to your fashion mania advantage & kill people using your confidence without kindness 😂 ! That is what I insist when I say LET YOUR CONFIDENCE SHINEEE!

Step 3: Do not Hesitate to Finesse your Unique Fashion Tastes:

As we continually explore our likes & preferences in all aspects of life, we are bound to face criticism or feel discomforted by the society. The trends YOU choose to set might be unruly for the crowd but Those are what make you YOU & there is POWER reverberating in that! & I want you to FEEL PROUD of yourself be it with the help of Fashion, Lifestyle or anything that gets you excited to wake up in the morning! 🤩👸🏻

I hope that The Daily Dose of Panache with me helped you a teeny tiny bit with your dilemma!🥳

Hello there!

I'm Tanishq Solanki your #FitGenie from www.collegetips.in/lifestyle/

You're probably here for one of these three reasons,

1) You genuinely want to be fitter and healthier

2) You saw Jungkook and clicked(😙)

OR

3) I randomly appeared on your page and sparked your interest

Now, no matter what the reason might be I want you to stay here and read me out. This is my personal experience and opinion;

What is Communication?

Being able to communicate effectively is one of the most important life skills to learn in life. Communication is defined as transferring information to produce greater understanding. It can be done vocally (through verbal exchanges), through written media (books, websites, and magazines), visually (using graphs, charts, and maps) or non-verbally (body language, gestures, pitch of voice, and tone).

The Importance of Communication Skills

Having strong communication skills aids in all aspects of life – from professional life to personal life and everything that falls in between. From a business standpoint, all transactions result from communication. Good communication skills are essential to allow others and yourself to understand information more accurately and quickly.

In contrast, poor communication skills lead to frequent misunderstanding and frustration. Surveys conducted by some leading employing websites show that communication as the most sought after skill in the industry.

How to Improve Your Communication Skills

Here are some tips to look out for when improving your ability to effectively communicate with others :

  1. Listening

To become a good communicator, it is important to be a good listener. It is important to practice active listening, paying close attention to what others are saying and clarify ambiguities by rephrasing their questions for greater understanding.

  2. Conciseness

Convey your message in as few words as possible. Do not use filler words and get straight to the point. Rambling will cause the listener to tune out or be unsure of what you are talking about. Avoid speaking excessively and do not use words that may confuse the audience. The saying is to “Go short and sweet”.

  3. Body language

It is important to practice good body language, use eye contact, utilize hand gestures, and watch the tone of the voice when communicating with others. A relaxed body stance with a friendly tone will aid in making you look approachable by others and get the listener be indulging with you in the conversation.

Eye contact is important in communication – look the person in the eye to indicate that you are focused on the conversation. But make sure to not stare at the person as it can make him or her uncomfortable, and you would’nt want someone to call you an owl. The tip is “Be Subtle”.

  4. Confidence is the Key

Be confident in what you say and in your communication interactions with others. Being confident can be as easy as maintaining eye contact, maintaining a relaxed body stance, and talking with concision. Try not to make statements sound like questions and avoid trying to sound aggressive or demeaning.

  5. Open-mindedness

In situations where you disagree with what someone else has to say, whether it be with an employer, a co-worker, or a friend, it is important to sympathize with their point of view and give space to their opinion as well rather than simply try to get your message across. The key is effectively let your message pass through the listener without indulging in a debate or an argument. Respect the opinion of others and never resort to demeaning those who do not agree with you.

  6. Respect

Respecting what others have to say and acknowledging them is an important aspect of communication. Being respectful can be as simple as paying attention to what they have to say, using the person’s name, and not being distracted and making them feel heard and be connected to you. By respecting others, the other person will feel appreciated, which will lead to a more honest and productive conversation.

  7. Using the correct medium

There are several different forms of communication to use – it is important to choose the right one. For example, communicating in person about serious matters a formal layout is suggested regarding the matter (e.g.- emails).

  Good Communication for a Great Future

Succeeding in your career requires good communication skills or rather just life. You need to know what you want and how you are going to attain it. Being an excellent communicator can help propel your life.

Good communication skills can aid in helping you land an interview and pass the selection process or just help you achieve something in life. Being able to master the skill provides a significant advantage! To do your job effectively, you have to discuss problems, request information, interact with others, and have good human relations skills – these are all part of having good communication skills. They help in being understood well and in helping understand the needs of those around you.

Sleeping on the whole accounts for 1/3rd of the human lifespan, clearly depicting the fundamental importance of it, yet it is often neglected or ignored by most of the people. Did you know that lack of sleep is detrimental to your mental health and immune system, and that it can pave way for cardiovascular diseases and cancer, the top 2 causes of human death on this world?  

Scary isn’t it, but you are not alone, I know and love some people who are sleep deprived/ insomniac college students and working professionals. In fact, a staggering 62% of adults in this world are sleep deprived and are struggling to sleep well every day. Bringing us to the questions of why it is so important and how do we sleep well. 

Why does one need sleep 

Sleep is as essential as regular exercise or a balanced diet. And it significantly impacts brain functions like remembering, processing any inputs, eliminating waste from brain cells which increases concentration and productivity. And not having enough sleep has increased the symptoms of depression, stress, and anxiety. Sleep also plays a vital role in having a healthy immune system. A study by Matt Walker, Sleep scientist showed that there was 70% decrease in natural killer cell activity in the sleep-deprived condition. Poor immunity means you are prone to illness. Thus, I am convinced that sleep is the key to lead a healthy and successful lifestyle. It is in fact, the path which leads us to experience our biggest abilities – our “superpowers”.   

How does one sleep well 

We have two different types of sleep: REM ( Rapid Eye Movement) sleep and non-REM sleep. Both of these is said to have impact on our health. The first stage of falling asleep, followed by light sleep where your body temperature drops and breathing regulates are part of Non-REM sleep cycle and the deep sleep cycle where we have dreams, rapid eye movement behind closed lids and increased breathe rates is the REM sleep cycle. These two sleep cycles repeat itself through four or five times during a typical night sleep. Therefore, sleeping hours of 7-8 hours ( no more, no less) is required in order to have proper non-REM & REM sleep.  

Tips to induce sleep here they come! 

Regularity in sleep time: Having a standard go-to bed & wake-up time. This helps the bio-clock ( our brain) to automatically induce sleep fitting to the pattern.

Room Temperature: Cooler room temperature, ideally two degrees lesser than our body temperature can aid the sleeping process.

Darkness: Bright room lights, starring at dopamine releasing gadgets ( our smartphones) disrupt sleep. Avoiding staring at electronic devices  and settling inside a dim light room setting relaxes our vision and triggers sleep.

Alcohol & Caffeine: Monitor the intake of these two drinks. The chemicals in alcohol & coffee can remain in the bloodstream for more than 6 hours which keeps the brain active, thus not letting us to sleep.   

Looking out for more such tips on Lifestyle and proper community to learn and live better life. Join the lifestyle classes organized by College Tips. To understand and achieve good lifestyle, you can visit nearest College Tips Office to enroll into programs which assist you and facilitate in attaining Fitness  and good health.

Wishing you all a good night sleep :)

By Jagathi

By- Nandini Dhoot

Communication is a two way process. It involves both, how we send and receive messages. Receiving includes how we take in the message and 'decoding' the message.

However most common issues actually live in receiving rather than sending messages.

What is effective communication?

Effective communication is to be able to clearly convey a message or information. Communication is more than just exchanging information. One has to understand the emotion and intentions behind the information to properly decode and understand the message.

Effective communication is therefore a key skill and learning how to improve your communication has many benefits.

Improving communication skills can deepen your connection with others, build greater trust and relations, improve work relations and your overall social and emotional health.

Communication tips to help you improve your communication skills:

1. Pay attention to non-verbal communication :

It is important to consider and understand non-verbal communication. Much of the message is communicated in a non-verbal way.

Non-verbal communication includes body language, body movement, tone and pitch of the voice, posture, eye contact and even breathing.

By paying close attention to the non-verbal communication ways, one can ensure that the message conveyed is clear and the body language is consistent and strong.

Some tips to improve non-verbal communication -

• Avoid negative body language -

Your body language speaks a lot about you. Always make eye contact while communicating, stand with your shoulders held back, deliver a firm handshake and walk with your head up. These gestures will boost your self confidence and also help in securing the communication.

• Adjust your way according to the context -

The tone and pitch of your voice should be adjusted according to the context. The tone should not be harsh and not too soft too.

• Take in consideration the individual differences -

People from different cultures, countries and background tend to have different communication skills and outlook of non-verbal gestures. So, to ensure that the communication is effective and the message delivered is properly conveyed, take in consideration the individual differences too and always wait for responses.

2. Learn to listen :

The basic area to improve is listening. Communication is a two way process, therefore, one must not only focus on delivering the message but also listen to the responses.

Improving your listening skills can help in maintaining relations, build trust and respect and show your attentiveness.

Listening includes both to pay attention to the message delivered and also to pay attention to the non-verbal gestures that come with them.

3. Make sure you are understood :

While communicating , make sure the receiver has decoded the message or information in the exact same way you delivered it.

Always take in the response of the receiver to ensure that the message was clearly conveyed with no hindrances.

Keep your body language right and don't let your stress take over you.

4. Keep your stress at bay :

In many situations, we stress out, do something wrong and then regret immediately. Thus, if you keep your stress at bay and calm your mind before communicating, you will not only avoid the unnecessary regret but also you will also help the communication to flow in a smooth way. When you're calm, the other person sees that and it will immediately make an impression of your control over your body language.

It is important to manage your emotions, think proactively, effective communication under pressure.

Some tips to maintain your calm under pressure -

• Make one point at a time -

Don't rush to get your points through. Keep your message or response short and precise.

• Speak with clarity -

Don't try to use complicated words. Body language should be relaxed with proper eye contact, posture and even breathing. Speak in a calm tone and keep your words simple.

• Silence isn't bad -

When answering a question or explaining a point , make sure you properly collect you thoughts before speaking. Avoid rambling as it will create a bad impact. Pausing will help you to keep your calm.

5. Value Yourself :

Your communication skills helps you express yourself. Valuing yourself means expressing yourself for who you are, your thoughts, your ideology in an honest and sincere way. You should avoid being degrading or demanding.

Effective communication is about understanding the other person too.

Express yourself without degrading the other or any community per se.

Learn from your mistakes and ask for help and feedbacks when needed.

This article is written specially for :

-Vineeth Chirla, Collegetips.in

1. Have a morning routine. Implementing a morning routine helps you start your day off on the right foot, every day. You don’t get behind the first thing before you even get out the door. Use this time to exercise or to accomplish whatever goals you have set for the day. 2. Plan healthy meals in advance. Creating a plan for your week helps you limit your impulse buys at the grocery store and helps you stick to your plan (and less likely to eat out at restaurants because you don’t know what to have for dinner). 3.Reframe your thoughts. Sometimes it’s easy to see the negative parts of events rather than the positive. “I only lost two pounds this week instead of four!” But, remember, you still lost two pounds! When appropriate, learn to recognize your negative thoughts and focus on ways to frame them in a positive light instead 4.Just say “no.” FOMO, guilt, duty – All of these are reasons that we agree to plans, favors and other things that we really don’t want to do. Remind yourself that it’s okay to decline requests and invitations when you need more time for yourself. Respect yourself and your own time. 5.Start doing Yoga. Yoga is a form of exercise that blends body movement with breath. There are many benefits of incorporating a Yoga practice as part of your exercise routine, including improved flexibility and balance, decreased stress, and increased strength, focus and self-awareness. 6.Laugh and smile! Celebrate those moments that make you happy. Taking time to express your positive emotions can impact your health and happiness. Laughter helps to cope with stress and can boost your mood (even forced laughter can give you a temporary boost). 7.Reframe your thoughts. Sometimes it’s easy to see the negative parts of events rather than the positive. “I only lost two pounds this week instead of four!” But, remember, you still lost two pounds! When appropriate, learn to recognize your negative thoughts and focus on ways to frame them in a positive light instead.

To know more visit and follow:

By Naina Yadav

Health has become a major concern for the world today as people's lives have taken a shift from working in offices to working from their homes.

Where sometimes we are expected to work more because we are at the comfort of our homes .We might also come across some health related issues due to work pressure and also due to the extra amount of work.

So self care is something that should not be taken for granted . When we take care of ourselves and show some kindness to ourselves we see results in the most unexpected ways. From getting a good health to being more satisfied with life and also living a mentally and physically fit life.

Self care is something worth investing for. Your future self will thank you for such an investment .Self care differs from person to person . You can make your very own self care routine .

Self care can be as easy as starting to drink more water, getting some sunshine during the day, writing a journal to reflect on certain things ,taking a nap , giving a good massage to yourself , starting to exercise , having your 'me time' , taking breaks and also you can add so much more to your list .

Staying healthy is a challenge only as long as you consider it a challenge . You can always wonder what staying healthy feels like. And you can even procrastinate or skip some of your healthy routines . But you have to begin again and hold a vision for yourself .

"Fitness is not a destination , it's a way of life ". It can be tough for you in the beginning . You might get discouraged at some point but you can always start again and feel the difference . Yes , you read it right ," Feel free to restart ".

You can always take care of yourself " Cuz it's never too late". Taking care of yourself and staying healthy is the biggest reward you can give to yourself. You are just one decision away and it's okay to start at any point in your life .

Fitness is so important that it is rightly said by Mr. Jim Rohn ," Take care of your body . It's the only place you have to live ". Fitness is as important as life itself . A fit life helps you get rid off many problems and difficulties related to your health in long term .

Be it physical health or mental health- it's all equally important . There's always room for improvement . Don't hesitate in making your fitness journey always better and better . It is always important to understand the significance of fitness in one's life .

It is rightly said by Mr.Gene Tunney ," To enjoy the glow of good health , you must exercise " . Any form of workout makes you one step ahead from where you were . It is all about how serious a person is about his or her health .

And last but not the least , you should never hesitate from taking breaks , start living a healthy lifestyle again and do what keeps you active , healthy and content .

Thanks for reading .