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Shoulder workout today.. -shoulder press 12-15 reps 3 sets then -lateral raises same rules -apply -bent over reverse flies - partial lateral raises ill use a resistance band and go about half way up 12-15 for 3 sets then finish off with shrugs 12-15 for 3 sets- i love these fast paced workouts #crushtoday #shoulderworkout #fitnessjourney #2021 #nopreworkout #fpreworkout #letsgetit #standbyme #beneking https://www.instagram.com/p/CLC3OPMAus-/?igshid=dpsgbfplcazj
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