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Quando o alicerce é bem feito a tempestade não faz tanto medo! #crossfit #crossfitbrasil #crossfitter #crossfitbh #amaiscrossfit #dotheimpossible #gym #workout #determination #lifestyle #healthychoices #wod #getstronger #getfit #motivation #makeyourlifebetter #mobility #beproud #nopainnogain #fitstyle #fitness #deuruim #snatch #learnsnatch (em A+ Crossfit) https://www.instagram.com/p/BtIzZPYBfD-/?utm_source=ig_tumblr_share&igshid=140qhirr7sory
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📷 @carlinha_almeida ・・・ Treino de hoje fora de casa!! #crossfit #crossfitgirls #crossfitbh #crossfititaim #saopaulo #itaimbibi #seubibi (at Crossfit Itaim)
WOD 14-12-2015
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight deadlift Body-weight bench press 3/4 body-weight clean
Set up three bars and storm through for time.
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WOD 30-11-2015
Deadlift
1-10-1-20-1-30
tc20′
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Resultado Final: Desafio Do Guerreiro
Resultado Final: Desafio Do Guerreiro
Finalmente saiu o resultado final de nosso desafio!!! Nossa vida de Crossfiteiro é cheia de desafios!! No próximo fim de semana teremos o Guerreiros Challenge!!!
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Snatch .... 🏋🏽 #crossfitbh #crossfit #snatch (em CrossFit BH 3)
WOD 16-9-2015 Crossfit Guerreiros
45-30-15 reps (or seconds) for time of: GHD sit-ups Hip extensions L-sit hold (seconds) Plank hold (seconds)
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MOBILITY WOD 2º week 13-9-2015
MOBILITY WOD 2º WEEK 13 september
DAY1 Quadril – Hip Flexor and Quadriceps
A) Barbell Quadriceps Smash B)Olimpic Wall Squat With external rotation C)Executive HIP mobilization D) Supra Patelar Smash(vastos lateral e medial, quadriceps e tensor capsular do joelho.
DAY 2 Ombros – posterior, lateral e serratil A)Posterior Smash the floor B)Lateral+Chest Smash wall ir Floor C)Lacrosse Ball Smash D)Ove…
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