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Monday, Mar. 9th
I caught a cold last thursday. Now focusing on my recovery. I will update more videos and pictures until then!
Snatch is one technical weightlifting movement. Chad Vaughn was an olympic weightlifter and is currently a strong crossfit athlete. One of the takeaway from this video is how he makes the tension on the back to the maximum. That helps a lot especially when you are lifting heavy loads.
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'Hope'
Three rounds of: Burpees 75 pound Power snatch (did 55#) Box jump, 24" box 75 pound Thruster (did 55#) Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Total: 146
Fitness Vlog #8:Â CrossFit.com WOD 130603 run 30 min + shoulder workout
Doing CrossFit.com's WOD for today, 30 minute run for distance. http://www.crossfit-life.com And doing shoulders: 5 sets dumbell press, 3 sets lateral raise.
