#crossfit strength program

CrossFit is a popular form of high-intensity fitness that combines strength and conditioning exercises. If you're a CrossFit enthusiast looking for a challenging and effective strength program, then you're in luck. In this blog, we'll be discussing a 3-day CrossFit strength program that you can follow to build strength, increase muscle mass, and improve your overall fitness level.

So, I just finished week one of a 16-week strength program. It's on Monday, Wednesdays and Fridays.On Wednesday, our coach recommended that we don't do other workouts (drop into any of the WODs, etc) during this program... that we stick to the 3 days a week because we need to see how our bodies will recover. That seemed weird to me at first, as I'm used to working out about 5 days/week. But, by Wednesday night, it all started to make sense as I saw how my body started to feel.