Jul 28, 2016
π¬π³π A visual reminder for myself that I need to stop battling with the scale! So hard to do, especially as a woman. Left: Appearance, and close to the weight I started at on my first assessment January 9 - 141.2 (maybe a few pounds heavier, lol π) Middle: Almost 10 pounds lighter, 132.6 and the lowest I saw on my scale around this time was 129.2 Right: Today. And only less than 3 pounds lighter than my first January assessment, 138.6. Yep yep, so the scale can be your enemy if you let it get to you! Focus on lean mass versus fat mass and measurement numbers, not the scale number! π¬ #transformation #getfit #girlswholift #bootcamp #meetyouatthebarre #barre #crossbarre #healthylifehappylife πͺπΎπͺπΎ
