#creative visualization

Do you ever have negative thoughts, repetitive thought loops, annoying thoughts, or maybe even songs stuck in your head that you’d like out? There are lots of methods of dealing with ‘unwanted’ thoughts... one of the simplest being to just notice them and let them be - usually they will just pass on their own. But here’s a simple visualization/ energy work technique to try.  first, ground and center yourself how you prefer to do that. Now let’s imagine our thoughts as energy and notice where you see your thoughts flowing energetically through your body, aura, energy body.... I do notice some thought forms in my aura, but I also notice a place around and through my head, which I will call ‘telepathic energy lines’ or ‘telepaths’. Watch the energy flow in this area and notice what you notice. Validate yourself as being grounded and centered, and allow a clean, fresh and bright energy to flow into your ‘telepaths’. Have it be a vibration that looks and feels lovely to YOU. Watch it flow and cascade through the energetic lines where thought forms flow.... Let it be soothing, refreshing and even fun! Maybe you notice or even hear some thoughts as they are being swished around. It’s all good, just let them pass and know they can just release back into clean and neutral energy. See your telepathic energy lines flowing with their new vibrant energy. Feel free to use this anytime you like and adjust the technique for YOU. Let me know what you experience.

Thanks! 

1. Affirmations. Write down all your favourite affirmations. You can list them all on one page, or you might want to make a separate page for each, with decorative borders & designs, so that each time you read through it you have a beautiful experience as you pause & meditate on each one.

2. Outflow List. Make a list of all the ways that you can outflow your energy to the world & to others around you, both generally & specifically. Include ways that you outflow money, time, love & affection, appreciation, physical energy, friendship, touching & your special talents & abilities. Add to this list anytime you think of new things.

3.Success List. Make a list of everything you feel you are a success at, or have been a success at, or have done successfully at some time in your life, not just your work. Write down everything that has meaning for you, evenin if it might not to someone else. Keep adding to it as you think of more things, or accomplish new successes. The purpose of this list is to acknowledge yourself & your abilities, which gives you added energy for accomplishing more.

4.Appreciation list. Make a list of everything you can think of that you are especially thankful for, or that you especially appreciate having in your life. Making & adding to this list can really open up your heart, & your awareness of the many riches we all have in our lives that we often take for granted. It increases your realization of prosperity & abundance on every leve, & thus your ability to manifest.

5. Self-Esteem List. Make a list of all the things you like about yourself, all your positive qualities. This is not an 'ego' trip - the better you feel about yourself & more you acknowledge your own wonderful qualities, the happier & more loving you will be, the more your creative energy will flow, & the greater contribution you will make to the world.

Your Thoughts Create Your Power

Listen and Read: Your Thoughts Create Your Power

Since the mind impacts nearly everything we believe and do, it is important to cultivate thoughts of positivity and use the mind to our advantage.

When you are able to shift to positive thinking, you will ultimately become more satisfied with life and your beliefs and actions will shift.

This transformation in life is necessary when…

Visualization Tools