#creamsafe

(if you're a woman)

Brigham and Women's Hospital and Harvard Medical School followed 112,897 men and women over a 20-year period and, apparently, women who drink three or more cups of coffee a day are much less likely to develop skin cancer than those who don't.

"If you're tired of nerdy coffee shops that deliver great drinks but make you feel like a moron, then get yourself to the super-friendly Everyman Espresso in New York" wrote the Village Voice in its review — and we couldn't have said it better. 

Yes, it’s true. In addition to lowering the risk of liver cancer, coffee consumption has been linked to a lower incidence of cirrhosis, especially alcoholic cirrhosis. 

A study demonstrated an inverse correlation between increased coffee consumption and a decreased risk of cirrhosis–a 20 percent reduction for each cup consumed (up to four cups). 

Coffee Cake Recipes... These recipes feature crumbly toppings, moist cake, and lots of flavor—what's not to love?

Diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide.  For some reason, coffee drinkers have a significantly reduced risk of developing diabetes. The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67% (22, 23, 24, 25, 26).

Most research suggests that drinking one to three cups of coffee a day (up to 300 milligrams of caffeine) does not seem to have any negative effects in most healthy people. 

Drink coffee after a meal. For most people that would be breakfast, and it’s definitely better to wait until you have some food in your system before downing that cup of coffee.  Caffeine causes your body to release sugar into your bloodstream which in turn causes the pancreas to release insulin (another good reason to get sugar out!).