#cpt stuff

6 mile hike

stretch+plank

resistance band glute max kick backs

resistance band glute med side kicks

wide stance DB squats

side lying leg lifts

And then met with a client, so we did:

bicep curl variations

forward shoulder raises

tricep kickbacks

bent over forward rows

hammer curls

He was so cool, I’m so glad he remembers me bc he is one of those more popular fitness influencers, and he even said he gets 100’s of messages a day.

Big news: he loves the program for beginners, and offered some input on organization / not making it too bulky and intimidating, breaking it up into different documents and stuff.

But he’s big into passion, making fitness and information accessible, and is now building websites and even creates his own vegan pre workout / protein powder.

If anyone is interested, I’d love to send over his website!

Fuck jillian Michaels and that whole industry. Growing up obese with this show at its height had alarms going on even back then over how unsustainable and what bullshit these people were going through.

We did an endurance bicep curl variation and talked about how to tweak it for progressions. We did tricep extensions, forward shoulder raises, back presses with dumbbells, and we did active bar hangs.

She swore she could only do 15 seconds—she did 25 with me!

Evidence that I can actually do pull ups! What a non scale victory bc like, I’ve been wanting to achieve this for YEARS

I only send 1 follow up to go ‘heya, just checking…’ but I’m not going to send more you know what I mean? If you don’t respond, I’m not sending a bunch of messages bc what if you think I’m harrassing you?