#coverallbases

Fitness tip #37 Muscle up your coffee! Finding your morning coffee is about as useful as an ashtray on a motorbike? If you know me I have boundless energy even though I get up at 3-4am everyday. What's my secret? Coconut oil coffee 👍 The benefits of adding it to your coffee are: 1. Coconut Oil Increases Your Energy As I mentioned earlier coconut oil gives you energy! How does this work? Well, coconut oil is made up of MCTs (Medium Chain Triglycerides). MCTs are more rapidly absorbed by the body and are quickly metabolized as fuel (not stored as fat). 2. Coconut Oil Speeds Up The Metabolism When you eat MCT's (like in coconut oil) this results in accelerated metabolic conversion! That is, instead of being stored as fat, the calories contained in MCTs are very efficiently converted into fuel for immediate use by the body. 3. Coconut Oil Boosts The Immune System Almost 50% of the fatty acids in coconut oil is Lauric Acid (aka the super healthy fats found in human breast milk). Lauric acid is potent in antimicrobial properties. 4. It keeps you feeling full. MCTs are also satiating. More specifically, lauric acid makes you feel full without having to add Meta to your drink. Lauric acid does this by affecting two of your gut hormones that signal whether or not you’re full. Watch my video and try it for yourself!! Good luck, train hard and keep it simple!!! Come see me at: Goodlife Healthclubs Chermside or visit http://www.mlpt.com.au -Website https://www.youtube.com/channel/UCzl6yyq9QIhqKBSkcB6WzEw - subscribe https://www.instagram.com/mlpt_fitness - Instagram -or phone 0414 183 715 Online, at your home or at my gym! Twice the Results.....Half the Time! #personaltrainer #michaelleapersonaltraining #mlpt #fitnesstips #fitness #motivation #happy #muscle #nutrition #functional #bodybuilding #powerlifting #Kettlebell #healthy #training #coverallbases #goodlife #chermside #fitvlog #fitnesshacks #fitnesstips #mobility #weightloss #weighttraining #love #amazing #cool #instagood #goodhealth #feelgood #simple #oil #coconut #coconutoil

Fitness tip #34 'it's a Trap' When most people think of traps they think of the things hanging from the side of your neck. Because most people have jobs or activities that involve Mobile phones, computers or just being in trunk flexion (hunched over) it causes the lower Traps to become long and weak. This puts your shoulder blades and shoulders in a dysfunctional position and bad posture. Here are two simple exercises that you can try at the office, home or at gym to strengthen or activate your lower Traps. Watch my video and try it for yourself!! Good luck, train hard and keep it simple!!! Come see me at: Goodlife Healthclubs Chermside or visit http://www.mlpt.com.au -Website https://www.youtube.com/channel/UCzl6yyq9QIhqKBSkcB6WzEw - subscribe https://www.instagram.com/mlpt_fitness - Instagram -or phone 0414 183 715 Online, at your home or at my gym! Twice the Results.....Half the Time! #personaltrainer #michaelleapersonaltraining #mlpt #fitnesstips #fitness #motivation #progress #muscle #crosstrain #functional #bodybuilding #powerlifting #Kettlebell #crossfit #training #coverallbases #goodlife #chermside #vlog #fitvlog #fitnesshacks #fitnesstips #mobility #weightloss #weighttraining #love #amazing #cool #instagood