Saturday couple conditioning for my students that are a couple. They do their 3 minute rounds with 1 minute breaks on stations and with me on the pads for first 30 minutes. Then mindful stretching with diaphragm breathing , mixed with hip mobility and glute strengthening. Finished off with intimate caring parter stretching. A great way to start your day on 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #couplescardio #traintogetherstaytogether #doingittogether #twoisbetterthanone #cardioblast #cardioconditioning #cardiokickboxing #muaythaiconditioning #muaythai #muaythaitraining #muaythaigirls #muaythaiboys #muaythaiforeveryone #muaythailifestyle #boxing #boxingtraining #boxingworkout #workout #globalmartialartsacademy #ontariotopteambrazilianjiujitsuandmuaythai (at Global Martial Arts Academy) https://www.instagram.com/p/Bugz_tMBlLB/?utm_source=ig_tumblr_share&igshid=12oyxndxxa29l
