Across the globe, scores of COVID âlong-haulersâ have been fighting for doctors to believe and help them. On Friday, they finally got a meeting with the World Health Organization.
Listen, I know itâs a B*zzfeed article, but if you listen closely youâll hear the neglected screams of the Myalgic Encephalomyelitis community and all the researchers who fought for decades to get funding for this sort of thing, but because the illness got re-branded as âchronic fatigue syndromeâ and WRONGLY classified as a purely psychological disorder, and not a complete autonomic nervous system collapse following a major event (trauma, prior viral illness etc), weâre both woefully behind and wholly unprepared for the mass disability event that is about to follow Covid-19 if steps arenât taken Immediately to correct the guidelines being handed out by doctors to âlong haulâ Covid-19 patients when it comes to self care and long term recovery.
Jennifer Brea over on Twitter has been talking extensively about her experiences with having ME/CFS and then contracting Coronavirus on top of that (source). She also regularly boosts the experiences of others, and is one of the most forefront advocates for ME/CFS to be taken seriously by medical professionals worldwide, and her documentary www.unrest.film/ has been paramount to raising awareness to the neglect and medical abuse many people with chronic conditions face.Â
If youâre a âlong haulâ Covid-19 sufferer and youâre finding my blog because of the various chronic fatigue things Iâve posted over the years, Iâm so sorry. We think I got it back in March/April, and while we also think my MCAS meds might have helped me recover better, itâs been a rough few months, even by my standards. But please know you are not alone. Reach out to the ME/CFS communities online. Youâll find support and resources that may help you affirm that youâre not alone or crazy and that yes, some of the things your doctors are recommending you to do, like âkick starting your recovery with exerciseâ is in fact making you worse. Many, many, many people with ME/CFS suffer from severe and debilitating exercise intolerance, especially if their ME/CFS comes with a side helping of POTS (Postural orthostatic tachycardia syndrome). My exercise intolerance is made doubly worse by suffering from a mast cell dysfunction (MCAS), which means if I exercise too hard or too much, I can trigger an episode of anaphylaxis and go into shock. Sounds bonkers I know, but as anyone with a chronic condition can tell you, the body is capable of wild and often terrifying things that as many, many people are now finding out, most doctors are either ill equipped to deal with or even believe in.
But for whatever itâs worth, I believe you. I believe you got sick, and youâre still sick, and if I can give you one piece of advice from one chronically sick person to another, rest. Please, rest, please donât push yourselves. Be kind and gentle to yourself. Yes you might end up with some deconditioning, but you cannot show this thing who is boss by running a marathon or climbing a mountain. Health doesnât work that way, no matter what the moral purists and healthful bloggers say. Be gentle, be kind. Your body is going through a trauma not yet fully understood by medical science, and you cannot expect to bounce back the way you once did. Iâm sorry. You didnât do anything wrong. You didnât do anything to deserve this. Itâs just how things are. But youâre not alone, and I hope there is some comfort in that for you.
















