Laughter!!! πππ If I were a Dr. Iβd write a prescription for everyone to laugh hourly! - From military personnel in the deep trenches of warfare, to Ancient Greek patients healing, to people dealing with psychiatric disorders today, Laughter has been the common thread of not just making it through, but recovering quickly! - Laughing lessens the effects of stress by reducing cortisol, boosts the immune system by increasing antibodies, improves cardiovascular performance, increases pain tolerance, reduces joint inflammation, and elevated mood! - In short laughing is the best medicine possible! - Literally the more you laugh, the more resilient you become to lifeβs stress! - So if there is a show or a video clip that causes you to laugh go watch it, then watch it again! - If you have something that always brings you to laughter, please feel free to share in the comments so that we can all partake of this miracle drug called laughter!!πππ . #relationshipadvice #lifeadvice #lifehack #coronavirusworkout #quarantinebenefits #quarantinelife #laughteristhebestmedicine #laughalittle #laughalot #stayhealthy (at Link In Bio) https://www.instagram.com/p/B-fAoAOjc41/?igshid=g3irvq3rrxvs
