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Corgi practices skateboarding while social distancing. . . . . . #chelsimysweetcorgi #corgi #corgichallenge #skateboard #skateboarding #dogchallenge2021 #skateboardingdog #dogexercise #dogactivities #corgisofinstagram #corgiplaytime #corgitraining #trainingdog #dogskills #dogskateboarding https://www.instagram.com/p/CPqhVCgpIpT/?utm_medium=tumblr
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This is a general self help challenge. Feel free to shift or change things around to fit your abilities.
The key to this challenge is to do the main challenge for that day and also do the ones before (i.e. Day #8 challenge includes all the challenges up to Day #8,excluding Rest Days). This is to build good habits and encourage positive thoughts. Rest days are meant once every week.
Smile to yourself in the mirror and say something kind about yourself
Go to sleep at an appropriate hour that will allow you to get at least 8 hours of sleep
Wake up before 10am
Make yourself a healthy breakfast
Go outside for 20 minutes
Say good morning to someone
[ Rest Day ] Pamper yourself! Make yourself a nice healthy beverage and relax.
Write one positive thing about yourself
Ask someone about their day/week
[ Special ] Make yourself a wellness toolbox. Put inside all the things that make you feel good
Wear something that makes you feel comfortable, rock it!
Wake up before 9am
Talk to someone (about anything!)
[ Rest day ] Pamper yourself! Make yourself a nice healthy beverage and relax.
Compliment yourself
Begin a thoughts journal, record your feelings to identify negative thoughts and tackle them into positive ones
Do stretching exercises when you wake up
Say something kind to someone
Clean your room
[ Rest Day ] Pamper yourself! Make yourself a nice healthy beverage and relax.
Resources:
Sleep calculator: [ x ]
Breakfast Ideas: [ x x x ]
Healthy Drinks: [ smoothies tea hot chocolate other ]
Wellness Toolbox ideas: [ x x ]
Online Notebook/Writing: [ x x ]
Stretching Exercises: [ x x ]
Woof woof! Corgi hopes this can help you get closer to loving yourself!
Woof woof! Corgi has received many beautiful messages about helping, and Corgi thought we could use your help in making people feel better.
It's summer! That means there are a lot of places that are extremely hot and dry, and with various heat waves, it can be very dangerous to go outside without anything to hydrate yourselves with.
To remedy that, give out some water!
Many of us have access to clean, pure, and refreshing water, but not everybody. So next time you decide to leave the house, bring an extra bottle of water, and give it to someone in need!
This is your kindness challenge for summer. Woof woof! Tell Corgi all about it as well, and you can pledge to do this challenge here if you'd prefer.
Day 17 corgi challenge, corgi art I <3 corgis!!
Day 11 corgi challenge, corgi who needs financial assistance Ed is hands down one of the best corgi's I've ever had the pleasure of meeting. She almost lost her life and her corgmama Megan is still trying to pay the vet bills. You must check out her blog!!! @twosillycorgis http://corgipals.org/Fundraisers/HelpingPaws/Ed.aspx
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Day 10 corgi challenge, derp face Murphy derps in style!!
Day 6 corgi challenge, corgi butt (yes one day late)
Murphy sploots while waiting for me to throw the ball....I think this would be more effective if he did it in my direction so he could give me the stare down while waiting for me to throw the ball. But let's not tell him! LOL
Day 31 corgi challenge, corgi grab bag!
"Shhhhh....don't tell Sputnik I'm under here!!" Sputnik had googly eyes for Murphy LOL.
