Mar 14, 2019
What type of core exercises you like to do? Can you get with this movement that @shortie14143 slayed ???? Elevated Plank Hold In and Out Hops starting off with one foot in the resistant band for 10 repetitions, switch the other foot in and take the other foot out for another 10 repetitions, and finish off with both feet inside the resistant band for 10 repetitions as well!!! #everydayxabs #coreburners #absofsteel #abs #absathome #home #gym #fitness #exercises #obliques #abdominals #resistantbands #banded #hops #plankhold #elevate #motivate #pvo https://www.instagram.com/p/Bu_nI68Hiug/?utm_source=ig_tumblr_share&igshid=12bwit2rhw60s
