#copingwithsad

Explore Seasonal Affective Disorder (#SAD): Understanding its symptoms, #holiday-related #triggers, and effective #coping strategies for mental #wellness

Navigating Through the Gloom: Understanding Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is more than just the winter blues. It’s a subtype of depression that typically occurs in the winter months. This article sheds light on SAD, outlining its diagnostic criteria, potential causes, and effective coping strategies, emphasizing the role of exercise and structured routines. DSM-V…