#convenienteating

For busy mornings, these Freezer Croissant Breakfast Sandwiches are great. Before you eat them, freeze them and heat them up in the microwave for a quick and filling breakfast.

Ingredients: 6 large eggs. Salt and pepper to taste. 6 croissants, split in half. 6 slices of cooked bacon. 6 slices of cheddar cheese. 1 tablespoon butter.

Instructions: In a bowl, whisk together the eggs, salt, and pepper. Heat a non-stick skillet over medium-low heat and melt the butter. Pour the whisked eggs into the skillet and cook, stirring occasionally, until they are scrambled and cooked to your liking. Remove from heat. Place a slice of cheddar cheese on the bottom half of each croissant. Top the cheese with a cooked bacon slice. Spoon the scrambled eggs on top of the bacon. Place the top half of the croissant on top to form a sandwich. Wrap each sandwich in plastic wrap or aluminum foil. Label and date the sandwiches and place them in the freezer. To reheat, remove the sandwich from the freezer, and unwrap it. Microwave the sandwich on a microwave-safe plate for 1-2 minutes or until heated through. Enjoy your delicious freezer croissant breakfast sandwich!

Prep Time: 15 minutes

Cook Time: 10 minutes

This layered ground chicken taco salad in a jar is a convenient and portable way to enjoy a flavorful and healthy meal. It's perfect for meal prep, picnics, or on-the-go lunches. The layers ensure that the ingredients stay fresh and crisp until you're ready to dig in.

Ingredients: 1 lb ground chicken. 1 packet taco seasoning mix. 1 can 15 oz black beans, drained and rinsed. 1 cup corn kernels fresh or frozen. 1 cup cherry tomatoes, halved. 1 cup red onion, finely chopped. 1 cup bell peppers red, green, or yellow, diced. 1 cup shredded lettuce. 1 cup shredded cheddar cheese. 1/2 cup sour cream. 1/2 cup salsa. 1/4 cup fresh cilantro, chopped. 2 tbsp olive oil. Salt and pepper to taste. 4 large mason jars with lids.

Instructions: Put the olive oil in a pan and heat it over medium-high heat. Stir the ground chicken in with a spoon as it cooks until it turns brown and is fully cooked. Add the taco seasoning mix and stir it in. Cook for another two to three minutes. Take it off the heat and let it cool down a bit. Put two to three tablespoons of salsa in the bottom of each salad jar before putting them together. The following should be put in each jar in this order: corn, cherry tomatoes, red onion, bell peppers, ground chicken mixture, lettuce, cheddar cheese, sour cream, and fresh cilantro. Put the jars in the fridge until you're ready to serve and screw the lids on top. If you want to spread the dressing out before you eat, you can shake the jar or pour it into a bowl and toss the salad in it. Enjoy your tasty layered ground chicken taco salad in a jar after you serve it cold.

Prep Time: 20 minutes

Cook Time: 15 minutes

From pantry staples to quick snacks, the dried food market is set to grow from USD 8.15B (2024) to USD 15.66B by 2034. Busy lifestyles and the desire for nutritious, long-lasting foods are fueling this rise.

North America and Europe love grab-and-go packs and freeze-dried innovations, while Asia-Pacific is catching up fast, thanks to modern retail growth and urban living. Today, dried foods aren’t just emergency staples they’re smart choices for everyday nutrition.

This cheeseburger sandwich wrap is a tasty take on a regular cheeseburger. It's great for people who don't want the bun and want to eat a cheeseburger-flavored meal on the go.

Ingredients: 4 large tortillas. 1 pound ground beef. 1 tablespoon vegetable oil. Salt and pepper to taste. 4 slices cheddar cheese. 1 cup shredded lettuce. 1 tomato, sliced. 1/2 cup diced onion. 1/4 cup ketchup. 2 tablespoons mustard. 2 tablespoons mayonnaise.

Instructions: Put oil in a pan and heat it over medium-low heat. Sprinkle salt and pepper on the ground beef and add it to the pan. Cook until it turns brown. Take the extra fat out of the pan. Lay out the tortillas on a flat surface. Spread the cooked ground beef out in the middle of each tortilla after you've made them all. A piece of cheddar cheese should be put on top of each tortilla. Lay out the tortillas and top each one with shredded lettuce, tomato slices, and diced onion. Spread ketchup, mustard, and mayonnaise on top of the tortilla toppings. As you roll up each tortilla to make a wrap, fold the sides in toward the middle. Serve right away, or wrap in foil and save for later.

Prep Time: 15 minutes

Cook Time: 15 minutes

Pizzadillas are a fantastic way to enjoy the flavors of pizza in a healthier, portable wrap. Packed with veggies and whole wheat tortillas, they make a quick and delicious meal for pizza lovers on the go.

Ingredients: 4 whole wheat tortillas. 1 cup marinara sauce. 1 cup shredded mozzarella cheese. 1 cup sliced bell peppers. 1 cup sliced mushrooms. 1/2 cup sliced black olives. 1/2 cup sliced cherry tomatoes. 1/2 cup chopped spinach. 1 teaspoon dried oregano. 1/2 teaspoon garlic powder. 1/2 teaspoon red pepper flakes optional. Olive oil cooking spray.

Instructions: Preheat a non-stick skillet over medium heat. Place one tortilla in the skillet and spread 1/4 cup of marinara sauce evenly over it. Sprinkle 1/4 cup of mozzarella cheese on top of the sauce. Add a quarter of the bell peppers, mushrooms, olives, cherry tomatoes, and spinach on the cheese. Sprinkle with a pinch of dried oregano, garlic powder, and red pepper flakes if you like it spicy. Top with another tortilla and press gently to seal the ingredients inside. Cook for 2-3 minutes on each side or until the tortilla is crispy and the cheese is melted. Repeat the process with the remaining tortillas and ingredients. Once cooked, let them cool slightly, then slice each pizzadilla into quarters. Serve hot and enjoy your healthy Pizzadillas!

Prep Time: 15 minutes

Cook Time: 15 minutes