Sep 16, 2020
An old drill but a goodie. Inspired by @getgreatatboxing #controlisfun #controliskey Sitting body spar during the guys boxing sessions, held every Saturday in Alexandra Palace. This drill focuses on control, defence and core work. DM for more info. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #coachliss #jog #sprints #muswellhill #alexandrapalalce #allypally #northlondon #runners #runnersofinstagram (at Alexandra Palace) https://www.instagram.com/p/CFNLJXWBMR4/?igshid=21u439lfyf1u
