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#contract-relax

Dec 5, 2022

We know that PNFs are effective for relieving tension in muscles and increasing range of motion, but how does this work? That's exactly what this article will explain. In addition, you will learn the steps involved in several types of PNF stretching techniques.

#CRAC #contract-relax #hold-relax #contract-relax-antagonist-contract #PNF #proprioceptive neuromuscular facilitation #Golgi tendon organ #muscle spindle #nociception #nociceptor #proprioceptors #gate control theory #flexibility #improve range of motion #physiology #kinesiology #physical therapy #massage therapy

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