Top Posts Tagged with #contorcionism

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The atmosphere is charged with the potential for sudden #change today. The spontaneous Aries Moon is our monthly wake-up call to start another #journey around the #zodiac, yet her conjunction with shocking Uranus releases buried #tension like an unexpected bolt of #lightning. Additionally, shadowy Pluto reminds us that keeping secrets can backfire while a Sun-Moon square highlights the conflict between initiating #action and waiting for a better moment. #gravity #gforce #poledance #highart #muscle #equilibrium #contorcionism #spider #snake #woman @spidersnakewoman (at MAMA)

#spider #tension #woman #contorcionism #gravity #snake #lightning #journey #poledance #action #zodiac #muscle #highart #gforce #change #equilibrium

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Let's pray...soooo hard! Lol...

#backflexibility #contorcionism #contortion

Breathing and stretching.

I believe that every human being has their potentials and limits, and when you work with your body these aspects become more and more clear. Stretching has always been a challenge for me In the last few months, I stopped trying to force my stretching exercises and started to notice how my body responded when I began to prepare myself to stretch. I realized that every time I thought about it, I started to feel all my muscles tense up and started to feel hot and sweat: tension, intense tension!

After I listened to my body I came to understand what stretching meant to me: I was always alert, almost panicking about the pain I would probably feel. When I understood this response I found a way to fight it: to stop focusing on the pain. Breathing was the key concept to change it all. When I breath, I relax and everything becomes more fluid...sounds obvious, right? Yes, theoretically! Our intelligent and rational side can be very tricky. So, my advice is: when you face your limits, listen to what your body has to say.

#stretching #contorcionism #flex #flexibility #breathing #bodylenguage

Bertil Nilsson - Dancers series

#dance #gymnast #contorcionism #art #building

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