#consistentaf

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle.⁣⁣ ⁣ Age 42 vs 46. #repbyrep & #daybyday fam! That's what it is about. Consistency + Time = Change. If you want something, DO NOT GIVE UP⁣! ⁣ ⁣ ⁣ #ketogains #fitoverforty #consistentaf #musclegainz https://www.instagram.com/p/CWoCWdXOeZ0/?utm_medium=tumblr

Wanna know the SECRET SAUCE to getting fit?💪⁣
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Focusing on being HEALTHY first and foremost with⁣ CONSISTENCY!⁣
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So many people have these huge goals of ‘getting fit,’ having 6 pack abs, toned thighs, and weighing a certain number of pounds. ⁣
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Here’s the thing though…after you start working out and don’t see 6 pack abs within a few days, people get frustrated. They start going back to their old ways of eating fast food for dinner and ditching their workouts. ⁣
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So instead, let’s focus on being HEALTHY! ⁣
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✖️No numbers on the scale, no pictures of models you want to look like. ⁣
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🌟YOU. Focus on YOUR health and the best version of you. ⁣
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Find the workouts that make you feel GOOD…that you ENJOY.⁣
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Cook the meals that you LOVE…that still FUEL your body.⁣
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Connect with LIKE MINDED people who are going to SUPPORT you.⁣
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If you do those 3 things, you’ll naturally become more consistent because you won’t EVER want to go back to feeling like you did before. ⁣
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Tell me in the comments below…what style of workout is your favorite??

Because of the snow I haven't been to the gym this week. 😐. . Still putting in the work at home, though. You can do a lot with dumbbells, resistance bands, and a pull-up bar. 👍🏻. I simply treated this week like a deload. Mostly higher rep work (15-20), focusing on mind-muscle connection and getting a solid pump. I also worked on re-sensitizing myself to caffeine by cutting it quite a bit this week. . I know I have been more quiet than usual the past couple weeks. I have just been getting settled into a new job and new daily routines. Thngs will get to "normal" again soon. 🤞🏻. . Happy Friday! . . . . . . #homeworkouts #bodyweightworkout #dumbbells #resistancebands #consistentaf #flexfriday #physiquefreak #gymjunkie #currentcondition #ketocommunity #fitcommunity #igfitfam (at Nashville, Tennessee) https://www.instagram.com/p/CLeb66Cg1ZE/?igshid=15j1wyhmcy7ux

@808honey808 my sister Melissa is my ride or die bestie and my business partner. She fed me crab, got me drunk and even bought me this beautiful plant to add. To my Collection. Best of all - she’s like this every single day. I love her! #thankyousis #youdabomb #consistentAF #bestbirthdayyet https://www.instagram.com/p/B2xqfxCBvBd/?igshid=mq3ecqiwh4nk

I have a confession to make... . . I stopped washing my hair 🤨 😝 before you scroll away, let me add it’s been one of the most transformative revelations on my path to a self-loving life. Sounds nuts eh!? . . I use to think I had to wash my hair everyday and the whole process from start to finish took approx 30 minutes outta my day. . . I stopped washing my hair purely out of sheer experimentation 🧐 To see if the Curly Girl hair method would work for greasy-dried-out-limp-hair-that-lacked-luster.... . . Turns out-It does!! . . Seriously, my hair has never been healthier, has never had so much shine & pizazz aaaand it has saved me hours in my week! . . I’m talking like a half hour of time a day I have gained back. I won’t go into the gory details but that’s 3.5 hours a week! 😂 . . Might sound minuscule buuuut as a mom to 4, managing a household and a flourishing business, I need all the extra snippets of time I can find! . . Here’s what I did: 1. I stopped using shampoo 2. I only ‘washed’ with a huge gob of conditioner. Really massage it in 3. Hardly wash any of it out 4. Towel, then Air dry 5. Use DIY dry shampoo to soak up scalp grease 6. Massage my scalp with a natural bristle (boar) brush everyday, morning & night. *DIY shampoo recipe in the next post* . . It’s a new habit I’ve picked up- what new healthy habit(s) have you tried on lately?... ya 😉 know, to see if it fits?! . . @billiewoodsphotography is the photographic genius behind the pics of yours truly about to flood your feed 🤗 #momswhoswear #edgymom #consistentaf #thinkdirty #shopclean #solutionprovider #anythingformyboys #livelovelead #highvibeliving #momtruthbomb #rippleeffect (at The Southern Gulf Islands) https://www.instagram.com/p/Bt-Y-0yhtka/?utm_source=ig_tumblr_share&igshid=13ktl26r5eaz4

Forgive me, I’m going to brag about feel good shit for a minute . . I haven’t felt this good in years... like I couldn’t tell you the last time before this last year. That is how long it has been . . Maybe it’s the essential oils . . Maybe it’s the LifeLong Vitality Supplements . . Maybe it’s my continuous path to self love, self development, self growth & being intentional & more present in the meaningful relationships in my life . . Maybe it’s my booming business . . I happen to think it’s all of these things and I wouldn’t change it for the world! . . What is firing you up these days? . . #nextlevelhappy #momswhoswear #edgymom #consistentaf #thinkdirty #shopclean #solutionprovider #anythingformyboys #livelovelead #highvibeliving #momtruthbomb #rippleeffect (at The Southern Gulf Islands) https://www.instagram.com/p/Btg1IHoBEmt/?utm_source=ig_tumblr_share&igshid=104gd2r08u8sl

Okay okay... can we all just calm the f#ck down?! .. I mean, what ever gets your panties in a bunch... .. This blend will unbunch them- quick! 🤔 is unbunch even a word?! 🤷🏻‍♀️😂 .. In the diffuser 🌬💨 💧💧 Lavender: sleep, anxious feelings, calming of all the things- ALL the things & the oil of communication 🤨 .. 💧💧Bergamot: stress, tension, low self-esteem & judgment. It’s the oil of self-acceptance 🥰 .. 💧💧Copaiba: Promotes feelings of clarity, purposeful existence & self awareness... the oil of unveiling 🤩 .. Make a rollerball [Upleveling Pro Tip: add a gemstone rollerball👌🏼], add it to Epsom salt & soak 🛀, make a room spray, pure-fume, roll in it, give it to ALL the people that need a pinch more of Calm AF in their life 😜 #momswhoswear #edgymom #consistentaf #thinkdirty #shopclean #cleanproducts #solutionprovider #myowndestiny #anythingformyboys #livelovelead #highvibe #highvibeliving #integrativehealthcare #healthyhappylife #truthbombmom #momtruthbomb #momtruth #motherhoodinanutshell #bigimpact #rippleeffect #wellnesslifestyle #momswhoblog #hardandhip (at The Southern Gulf Islands) https://www.instagram.com/p/BszW5NTBL0y/?utm_source=ig_tumblr_share&igshid=1kg3fszmdhcr5