#mindfulworkout #sensorialpractice #energyflow #consciousworkout #spinalwork #coremusclesstretch #vibroacoustic #coremusclesworkout #musictherapy #rhythmicflow #rhythmicstretches #rhythmicworkout #yogaworkout #yogastretches #yogainstructor #yogaviral #yogatrend #yogapopular #yogateacher #personalcoach #personalmentor #detoxcoach #bodycoach #stretchcoach DELTAWAVE is a progressive Yoga Movement practice based on: FASCIA STRETCHING Mindful Workout & Unwinding Movements & MANOSACRAL RITUALS Energy Healing and Sensorial Rituals Fascia Stretching & Manosacral Rituals are 'Meditative' and 'Vibroacoustic' disciplines. The combination of Mindful Stretching and Ritualistic Movement improves the synchronization of the body and mind, regenerates the internal system and have strong detox properties. Watch the flowing movements in my videos, let your body and mind tune in, find your own flow and learn to create your energetic connection. For any questions or sharing of experience DM me. If you are interested in MANOSACRAL for an individual session or a group workshop, check my Energy Healing channel on: https://instagram.com/manosacral (Link in Bio) Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQgeZL_D5V7/?utm_medium=tumblr
