#fasciaworkout #rhythmicworkout #rhythmicstretches #rhythmicgymnastics #outdoorfitness #outdoorworkout #outdooryoga #outdoorpassion #tensionrelease #stressreliever #bodyawareness #bodyawarefitness #stretchrituals #stretchroutine #stretchclass #stretchforall @alexmero.chill My work as a relaxation coach is to help you release stress and tension. I teach breath techniques and meditative movement rituals for body and mind relaxation. Life is often lived in the fast lane. Especially when we are stressed, we tend to forget to breathe deep and get in tune with ourselves. Fascia Stretching is a meditation-in-motion practice that helps to reach back to your inner self, by diving deep down into your body sensations. Curious? Try it at home, in the park, by the water... and let me know about your experience. Focus on your breath and put your mind on observer mode. Open up to your sensorial intelligence and connect with the sound vibration to guide your movements. Your body will immediately absorb more oxygen and after a short time, you will have more physical energy, gain mental clarity and reach greater emotional calmness When we learn to be aware of our body tensions and how to release it, we breathe properly, get rid of the stress in our system, improve our natural immunity and gain on energy flow through our whole body. I work with devotion on the spreading of knowledge about the fascial system and its many virtues. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CThDU1eDaMY/?utm_medium=tumblr