#connecttoself

Don't pay attention to the noise. Let barking dogs bark. ☯️🎶🎸❤️ #upliftelectrifylove #connecttoself #ashravens https://www.instagram.com/p/Cp71xCFMjnn/?igshid=NGJjMDIxMWI=

Just to think...This practice is what lead to my enlightenment. 🧘🏾‍♀️ Yoga=To Yoke You can now register for my classes on my website www.rashidat.com . . . #yogateacher #yogaclass #teacher #enlightenment #consciousness #selfmastery #awake #innerself #connecttoself #connected #love #risewithrashidat #udaya #splits (at Chicago, Illinois)

We live in a time of binge watching and seasonal tv favs...into which, by my own admission I get fully engulfed. But recently it dawned on me that I was so entertained I had wasted a huge chunk of productive time. That's when I realized I allowed entertainment to crossover into a distraction....hmmmmm. Crazy realization right. From that moment I made it a point to accept entertainment as just that and not use it as a mental escape to distract from reality. Have any of you ever slipped into distracted entertainment? . #bepresent #awareness #distracted #connecttoself #Realizations #selfawareness #inspireothers #bingewatching #lifelessons #allinthejourney #learnasyougo #learningeveryday #beproductive #enjoylife (at Jersey City, New Jersey) https://www.instagram.com/p/B8HT3AWg1Be/?igshid=vup5cwp946la

As a Healer, it is especially important to keep my own mental wellness in check. Thank God for those beautiful souls I am able to lean into when the road gets rocky. 🙌🏽 Everyone benefits from support. We are born to connect. We are here to Love one another. This is in our nature and has been the fiber of Humanity since the beginning of time. This is why we feel so lost when we are not connecting or feeling supported or Heard. Mental health providers are ready to serve. It is a calling to help people find peace within their lives and selves. If you are suffering, know the mind, body, and soul are elastic. Practicing Gratitude and Mindfulness is a great place to start. There is no right or wrong. You just show up to yourself and shed the unnecessary layers. It’s time. 💫 Help is available. Healing is possible. 🙏 Offices @rootcauseclinic and @trinityyoga #mentalhealthawareness #timetoheal #evolve #connecttoself #releasethelayers #fireinside #reachout #findatherapist #findsomepeace #itstime (at Integrative Mental Health Therapy and Yoga with Kashi)