#confidentteams

Let's be honest, I've got a little more confidence these days. #CIZEdidthat I'm really enjoying dancing in the morning & sweating off the stress (and pounds). It's also very cool when my husband can point out the muscles I'm toning these days. What are you waiting for? Let's Cize it up together. #danceyourwaytoasmallerCIZE #CizeMatters #confidentTEAMS #coachMelissaIvette #yourhealthmatters #youareworthit

What goals, dreams, or plans do you have that you NEED to achieve? Start with these easy action steps & soon you'll hit that goal: #1 Write it out on paper. #2 Set a goal date. #3 Figure out the steps it'll take to reach that goal. #4 Break it down step by step. #5 Attack that goal and get it done. #readysetgrow #hereigrowagain #girlswithgoals #Godisforyourhealth #FITfuture #passionpurposepotential #confidentTEAMS #coachMelissaIvette #confidencelooksgoodonyou #changeyourthoughtschangeyourlife

I posted this a while ago but I needed this reminder today & believe many of us could use it too. The numbers on a scale, your body fat percentage or the measurement of inches lost might give you satisfaction (or not) but that's not lasting. What we really want is to be comfortable in the skin we are in. We want peace of mind that we are worth something, that we are valuable, am I right? No amount of exercise can give you the confidence that PEACE can give you. Trust your journey, put in the hard work & enjoy the results. #yourhealthmatters #healthOVERhabits #confidencelooksgoodonyou #momswithmuscles #passionpurposepotential #FITfuture #girlswithgoals #confidentTEAMS #Godisforyourhealth