seen from Malaysia
seen from United States
seen from United States
seen from Iraq
seen from Türkiye
seen from Philippines
seen from United States
seen from United States
seen from United States
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seen from India
seen from Brazil
seen from Malaysia
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SNEAK PEAK: this is just a little of what I post on my Fitness Secrets page on FaceBook. If you want to see more just go to the link in my profile 😉 CONFESSIONS OF A PT: yep I am that person. I just used my kids as an excuse. But it’s about time I stop and include them in my training. There are so many options but today I chose to use my 18 month old as a barbell 🤠#bodyempirefitness #confessionsofapt #fitnesssecrets #workingoutwithkids #havingaslowday #notfeelingittoday
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Saturday Night FAIL : (
So, tonight I had a beautifully healthy meal cooked for me by an amazing friend…Salmon, roasted veggies, cauliflower rice. Absolutely delish. But all I could think about was ice cream!! So instead, I tried to do the compromising thing (a healthier half way option) and bought dried apricots and Options low calorie hot chocs. All good intentions to beat my ice cream craving. What I actually ended up consuming was; - An entire bag of dried apricots 250g - 0ptions individual hot chocs x 4 - Chocolate rice cakes x 4 - Bananas x 2
Calorie wise, I probably wasn’t far off ice cream!! I feel just as crappy and sick as if I’d actually eaten ice cream. So now I wish I’d just eaten ice cream!!! Absolute PT FAIL!!
