SNEAK PEAK: this is just a little of what I post on my Fitness Secrets page on FaceBook. If you want to see more just go to the link in my profile π CONFESSIONS OF A PT: yep I am that person. I just used my kids as an excuse. But itβs about time I stop and include them in my training. There are so many options but today I chose to use my 18 month old as a barbell π€ #bodyempirefitness #confessionsofapt #fitnesssecrets #workingoutwithkids #havingaslowday #notfeelingittoday














